My Bridge to Off-season Bulk Cycle Log

[themuscle98]

great start to a log

[emoji1377][emoji1377][emoji1377]


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[themuscle98]

Approved log

Thanks doc!


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[MasonicBodybuilder]

I have always been a huge fan of getting lean before a bulk. You will grow so much better and look better along the way.

 

[themuscle98]

I have always been a huge fan of getting lean before a bulk. You will grow so much better and look better along the way.

That’s the plan[emoji1377][emoji1377]


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[themuscle98]

View attachment 140588View attachment 140589

208lbs
200mg test c/week
25mg Mk-677/day
30mcg igf1Lr3/day

Implemented Carnitine Friday, been doing 8000mg a day …doing that for 2 weeks then cutting it in half …splitting the 8000 pre and post workout then going to pre workout

Macros:

______________________________________
2902cal 275gC 263gP 80gF

Cardio is 15min post workout EOD


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[the_alcatraz]

View attachment 140588View attachment 140589

208lbs
200mg test c/week
25mg Mk-677/day
30mcg igf1Lr3/day

Implemented Carnitine Friday, been doing 8000mg a day …doing that for 2 weeks then cutting it in half …splitting the 8000 pre and post workout then going to pre workout

Macros:

______________________________________
2902cal 275gC 263gP 80gF

Cardio is 15min post workout EOD

great update

and you doing IGF around training?

I would bump protein and cut carbs to 200grams

 

[themuscle98]

great update

and you doing IGF around training?

I would bump protein and cut carbs to 200grams

The igf has a half life of 30 hours so I take it right before my pre workout meal
And Okk thanks I’m going to do that! I’d like to lean out a bit more. If I’m in shape I might do Long Island championships to grab a qualification


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