My bicep is almost CUT IN HALF!!! Oh my good - SPRAIN, STRAIN!!!!

[SSAlexSS]

YEH!!!


I just found two key exercises for my biceps.

SQUAT!!


And Bent over dumbell row...


Finally after doing squats I managed to increase my reps fpr bent over exercise.


I did 2 sets of supersetted Bent over row.
I used 90 pound dumbell for 10 reps... WOW! Full range of motion, no swinging.... Then do the other side and immeadetely do 45 pound dumbell rows for evne more reps./...


And boom... My biceps are HURTING! That day it was hard for me to move my hands up././... Hell, brushing teeth is a chore now!!! Now I feel almost sharp pain in my biceps and tendosnds (not sure about that)...

And that workout was on monday... Today is wednesday.

I never been so sore..... WOW! I hope my tortured muscles (and in every sense they were
) GROW!!!!


Atleast in strenth.,....


YEH!!! bent overs are kinda gay, but they allow you to "curl" much more weight than you normal could while working your back.....


reply please!

 

[cyberflash]

my biceps grew with reverse chin-ups .. and bent-rows ... gotta do the back exercise to blast those biceps indirectly