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muscle recovery time


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Excerpt: anyway, got obsessed with gym... bump... Saturday my wife is out the door to work, I got so freaking bored at home, grabbed my bag and straight to the gym. Well, I had discussion with dude who is physical therapist, he says go home, your muscles didn't recover yet from tuesday ( I do chest and triceps on tuesdays). I was like fuck you man, I have nothing to do at home, I want to work out. I'm bulking right now. So he tells me that I'd better work on lots of sets with lighter loads, not to

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  1. #1

    Join Date
    Jul 2001
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    Montana
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    Lightbulb muscle recovery time

    anyway, got obsessed with gym...
    bump...
    Saturday my wife is out the door to work, I got so freaking bored at home, grabbed my bag and straight to the gym.
    Well, I had discussion with dude who is physical therapist, he says go home, your muscles didn't recover yet from tuesday ( I do chest and triceps on tuesdays). I was like fuck you man, I have nothing to do at home, I want to work out. I'm bulking right now. So he tells me that I'd better work on lots of sets with lighter loads, not to push too hard, give muscles time to recover. What the f... is he talking about. I think five days is enough for muscles to recover.

  2. #2
    Pro Bodybuilder neo1605's Avatar
    Join Date
    Jan 2001
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    Mass
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    I usually hit each bodypart once a week............but I really hit it hard. I would think 5 days is enough??

  3. #3
    STORM SHADOW
    Guest
    I would think 72 is fine.......remember...that rule was made by Naturals for Naturals.

    hahahaha.....I just thought of something......I call others 'Naturals' the way a Clone would call us 'Breeders'.......like a Dirty Word.........God that's rich.

  4. #4
    Golfer18--old
    Guest
    I work my chest/tri's twice a week. I think they can recover in 5 days. Glutamine will help with the recovery process. Make sure you are getting enough sleep too.

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