muscle gains in 6 days

[olympia4ever]

weirdest thing happened to me...had a slight pain in my triceps/forearm where they meet so decided to take some time off...took 6 days off(thats all) ate 6 meals a day as usual. put on 4 lbs without training at all...arms look bigger and strength feels good aswell...only thing i can think of is that i was overtraining and needed a rest... not just that, lately i have been getting real good increases in gains just over the last 3 or so weeks (im not on gear), im 19...ive trained dedicated for 2.5 years and 0.5 years on/off and ussually my gains are solid and consistant...for some reason ive just had real good gains in a short time and cant explain it, im not complaining at all, i like it...but can anyone suggest any reason for this, or has any vague idea what could be causing it? thanx.

 

[Golfer18--old]

Im in the same boat. Got in the gym today and realized i needed a break. I wont take a week of now because i have 2 weeks left. I will change my training to high rep and very high intensity for the last two weeks. I will take off during clomid and do cardio.

Your body just needed a break.........

 

[Testosterone Spike]

just took off 5 days

I'm making some impressive gains on my testoviron, winny, deca proviron, arimidex, hcg, clomid, ala, flax, soy/whey, b12, etc etc..cycle. I just took off 5 days and have completely changed my workout just like you guys have just talked about. sometimes your body just needs a freaking rest. People are starting to notice me looking bigger and a lot better. I started running too. The solid 30 pounds I have put on in the last 8 months I give complete credit to this fucking site.
whoooooooooooo...the nature boyyyyyyyyyyy
lol,
DOCV