Muscle Cramps

[ENC]

HEy guys i get muscle cramps while on a cycle,, especiallt in my legs. any suggestions on this? THANX ENC

 

[tdekeyser]

I was getting them in my chest for a while (off now).

It was like I could not stretch fully. If I took it slow, then it would not cramp when I stretched.

 

[Lord_Suston]

Muscle cramps??? that sucks ... are you guys taking enough vitamins cause I use to get a lot of them when I first started to gear up. The i got some advice to drink more water and get plenty of pottasium and take a Centrum too... hope this helps.

 

[FISHTALES]

eat a couple bannanas a day.

 

[Zyglamail]

potasium, magnesium and water.

 

[liftsiron]

Ditto Zyg, the mag is actually more important than the pot.

 

[JackFlash]

Been having the same problem.

You need to get calcium citrate and magnesium citrate supplements and drink LOTS of water. Take at least 2000mg mag. and 1000mg calcium. The ratio should be 2x1 mag. to cal. at whatever dosage you go with. Basically, if you drink lots of water, your body depletes its supply of these nutrients.

Hope this helps.