Mk-677 cramps

[yock925]

I've heard taurine really helps out with cramps you get with Mk-677 and other supplements. How much is a good dose daily to help with the cramps? Thanks [emoji1320]


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[Saiyan7]

Most people get cramps from pumps. Mk is know to increase water retention most notably in the hands. For pump style cramps I would suggest 2g taurine preworkout.


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[Lev Butlerov]

3-5 grams of taurine is a good dosage for that purpose.

Also, you may supplement yourself with minerals, such as calcium, potassium, magnesium....these will also help you out. Obviously, you need to drink more water as well.

 

[stevesmi]

i honestly haven't gotten them from MK

 

[muskate]

3-6 grams is a good dosage. Either split up the dosage and take it pre and post workout or add the taurine into the water you drink during your workout.

You can buy a bulk taurine powder on amazon for next to nothing. It's a really cheap amino acid.

 

[MasonicBodybuilder]

There is a difference between cramps and pumps. I haven't heard of guys getting cramps on Nutrobal.