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magnesium and calcium intake before cardio


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about magnesium and calcium intake before cardio within the Anabolic Steroids category.

Excerpt: how much of those two electrolytes should I take in? And also, what are some other products I should take for pre cardio workout only? Thanks!

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  1. #1

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    magnesium and calcium intake before cardio

    how much of those two electrolytes should I take in? And also, what are some other products I should take for pre cardio workout only?


    Thanks!

  2. #2
    Olympian sparetire's Avatar
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    Re: magnesium and calcium intake before cardio

    u mean minerals? I usually take about 400 mgs of magnesium per day along with calcium 500mgs to 1000 mgs per day. Make sure your mag/calcium ratio is 3/4 the amount of the calcium 500/375 for example. You can take extra magnesium if you need to soften your stool due to excess protein etc. 2 much magnesium will keep you on the toilet all day! Extra calcium not only works great for your bones, but it helps you sweat more during cardio and weight training.

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