Lymes cycle log

[2Thick]

supporting and closely watching your log

 

[Monstro]

following log
respect max

 

[StevenDarwinMD]

Approved log

 

[SteveMobsterG]

View attachment 140565

Thought I would add 5 week mid cycle update. Had some bread for first time in 6 months yesterday so didn’t feel much like a picture, but I’ll be able to look back on it at 10weeks. Decent progress considering circumstances. Gained 8 lbs since starting. I would def have more size/strength but I have to limit myself lifting. Shoulder pain still kicking my ass. Now my workouts are very minimal. I only spend about 10 minutes on weights and that’s if my body lets me. Mostly cardio and core right now. I’m Starting morning fasted cardio and afternoon weights this coming Monday. I’ve been hungry from test and eating way more but still fairly clean diet. After this weekend I’ll be able to detox again, fruits and veggies and nuts mid week, clean protein on weekends. Plan to finish the last 5 weeks off strong! If my body is recovered totally from lymes and I can maintain the size I have now, I’ll consider it a successful cycle.


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I use a joint product daily and a pain killer only when training that joint

 

[Vadim Fedorov]

Thanks for the log, but don't forget N2Guard for organs support, very important to your health

 

[Tiger Salman Khan]

Solid log update bro.......

 

[Mike_wh00]

Good log it up bro. Love it.

 

[Chez21]

Log update:

Been a strange couple weeks. After my last update I took 4 days off gym. My plan was to test if I was more sore or less sore after break. This entire time dealing with lymes shoulder/hip soreness, there was a slight chance that it was due to overtraining. After 2 days off I was WAY more sore, and that caused me to take extra 2 days off. It was very hard to walk or do anything with my arms. Leading me to believe it’s definitely the lymes/PMR causing my pain and not muscle soreness from overtraining. I’m not scheduled with specialist until November, but the treatment for PMR is simply prednisone. (Could be anywhere from 3 months to 3 years) I was able to get my hands on some prednisone to self medicate until I see my specialist. I know there’s many concerns with prednisone but I’m being very careful and on half of the lowest dose. (10mg EOD) since then, I have zero pain and have had tremendous workouts. Even able to lightly train shoulders and legs today. This is the first time in months and first time since adding test, I’m able to train pain free so it’s very exciting. Started fasted am cardio and pm weights today.

I have a couple physically demanding jobs to provide for my family so right now being pain free is very important to me, but I will continue to regulate prednisone at below the lowest dose until I see the specialist. Hopefully they can see me sooner…




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[the_alcatraz]

Log update:

Been a strange couple weeks. After my last update I took 4 days off gym. My plan was to test if I was more sore or less sore after break. This entire time dealing with lymes shoulder/hip soreness, there was a slight chance that it was due to overtraining. After 2 days off I was WAY more sore, and that caused me to take extra 2 days off. It was very hard to walk or do anything with my arms. Leading me to believe it’s definitely the lymes/PMR causing my pain and not muscle soreness from overtraining. I’m not scheduled with specialist until November, but the treatment for PMR is simply prednisone. (Could be anywhere from 3 months to 3 years) I was able to get my hands on some prednisone to self medicate until I see my specialist. I know there’s many concerns with prednisone but I’m being very careful and on half of the lowest dose. (10mg EOD) since then, I have zero pain and have had tremendous workouts. Even able to lightly train shoulders and legs today. This is the first time in months and first time since adding test, I’m able to train pain free so it’s very exciting. Started fasted am cardio and pm weights today.

I have a couple physically demanding jobs to provide for my family so right now being pain free is very important to me, but I will continue to regulate prednisone at below the lowest dose until I see the specialist. Hopefully they can see me sooner…

you are doing what meal plan now? like whats your diet like

and you back to training or you fully off?

 

[ceo]

bros hows your diet going? energy wise