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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Lumberjacks 12 weeks of mayhem supported by needto and supps

legs

135 stretch 20
wu 225* 15
315 * 20
365 * 12
415 * 9

modified front squat (zeetman) or something like that Zotman? Howcome thes?, curious bro.
155 * 15
155* 15
155 * 12
155* 12

calve super set, seated and leg press

20/20
20/20
20/20
20/20
20/20
20/20

hamstring curl, backwards on an incline bench, extreme incline
30lb db * 15
30 * 12
30 * 10
30 * 10

lunges
55lb dbs distance roughly 15 per leg * 3 sets



1 hr
Excellent bro, very nice.
 
Just read about them, mixing it up. Definately hit at a differnt angle. I really enjoyed them. Only draw back was how uncomforable they were to hold on my arms
 
Bro.. some serious freaking numbers you put up, that's some insane strength. My hats off to you.

Just curious, do you know your wingspan?

Keep killin it man.. jeez.
 
hammer curls
40 * 15
45 * 12
50 * 10

ez curl 21's
70 * 21
70 * 21
70 * 21

cable single arm curl
50 * 15
60 * 12
60 * 10
60 * 10

strt bar cable curl
110 * 20
110 * 15
110 * 15

arnold presses
45 * 20
50 * 15
55 * 12
60 * 10

rear delt cable flys
60 * 10
60 * 10
60 * 10
60 * 10

lateral cable raise
30 * 10
30 * 10
30 * 10
30 * 10

strt bar cable tricep extension
90* 20
100 * 15
110 * 15
120 * 12
140 * 10

rope cable
90 * 10
90 * 10
90 * 10
90 * 10

reverse grip single arm cable
50 * 10
50 * 10
50 * 10


1 hr
 
Awsome bro totallyl awsome.
Hey a tip for all of you contestents.
I got this from Omega bout a year ago. Always before your workout drink at least 2 liters of water.
Somehow this really does make every workout better cuz you will be just a little bit stronger.
And of course dring water during your workouts too.
Regards all,
Zed

Like Mike Tyson, I eat babies pre workout. It's done wonders for me.
 
back
above the knee rack pull
225 * 20
315 * 20
405 * 15 (no wraps)
495 * 15 wraps
585 * 17 wraps

body wt wide grip pull up
230 * 10
230 * 10
230 8 10
230 * 10

seated hammer strenght row, isometric
2 plates * 16
2 plates and a 25 * 12
3 platews * 10
3 platees and a 25 * 8

super set, shoulder width reverse grip pull down and high cable rope pull
140 * 10/ 140 * 10
140 8 10/130 * 10
140 * 10/ 130 * 10
140 * 10/ 130 * 10

seated 2 hand close grip cable row
150 * 12
150 * 12
150 * 12
150 * 12

1 hr
 
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