Please Scroll Down to See Forums Below [FONT="]I'm cutting on 2500cals on 400/400mgs of test p tren a so my question is why when I keep my cals the same for to long like a week I start looking soft and flat but as soon as I start upping the cals I start looking harder and more vascular? I feel like I have to have a refeed day once every 3 days just to keep my muscles full[/FONT]
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low coals soft high cal hard
- Thread starter LotusLink
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depending on your stats, you may be under eating a bit too much.. its hard to say with no info... i also have no clue what your diet is even like.. without ANY info, you cant get any sort of answer thats worth much to you...
There's a difference from having glycogen in the muscles (feeling full) and losing fat (cutting). It might also be the classic 'my muscles are shrinking' mind fuck.
CYCLE CYCLE CYCLE calories always
don't give me that eat in a deficit then refeed bullshit. if you were cycling calories as you should you wouldn't need to refeed.
plus if you are obese refeed days are just an excuse to fall off the wagon. this is why i absolutely despise 'counting macros and calories'
IT DOES NOT WORK
don't give me that eat in a deficit then refeed bullshit. if you were cycling calories as you should you wouldn't need to refeed.
plus if you are obese refeed days are just an excuse to fall off the wagon. this is why i absolutely despise 'counting macros and calories'
IT DOES NOT WORK
It's called being flat. It happens with reduced carbs. Part of the cutting game. You have to be flat to lose the fat
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