Loosing Body Fat While Gaining Muscle ??

[feelin_kinda_saucey]

Is it possible for somebody to loose body fat while gaining muscle without the use of gear or any stimulants..... Basically with good training , cardio post training and cardio on non workout days, coupled with a clean diet and perfect eating regimen? If so where should daily caloric intake be to try and acheive this ?

 

[Canuck4]

Ofcourse its possible.

 

[ripper2]

possible but probably pretty difficult -- dont' expect anything miraculous

you'd probably have to eat slightly over maintenance calorie wise and do extra excercise (cardio + weights) to get rid of fat

 

[Train Harder]

Is it possible for somebody to loose body fat while gaining muscle without the use of gear or any stimulants..... Basically with good training , cardio post training and cardio on non workout days, coupled with a clean diet and perfect eating regimen? If so where should daily caloric intake be to try and acheive this ?

I started working with a sports nutritionist about 1 3/4 years ago. Just eating clean and doing cardio along with lifting heavy I went from 293 @ 24% bf to 274 @ 13% bf. I lost 40lbs. of bf and put on 21lbs. of muscle. Since school started I having been eating properly so nothing has happened lately. I figure 25 more lbs. of bf to lose and I should look pretty good.

 

[SeekerOfKnowledge]

Train Sounds like I need to talk to you