First of all i am a former fatty, went from 290+ down to a carb depleted 195 8%(6'1). So i have a lot of fat cells to fill up...
When i came off my carb cycling diet, i jumped immediately into a 40/40/20 diet and i began to bloat BAD(im talking 15lbs in 5 days). Didnt know what was causing it, after doing some reading i got on some letro eod and dropped fats from my diet for two weeks. I began eating normal with no bloat but i looked "soft".
So i figured when i start dieting again i will go back to normal but now that im 5 weeks into dieting and starting to see veins pop out, i still look soft. I've gained some fat around pecs that ive never had, gained lower back fat, gained lower belly fat.
So my question is, how can i go back to normal/hard? Or am i fucked?
When i came off my carb cycling diet, i jumped immediately into a 40/40/20 diet and i began to bloat BAD(im talking 15lbs in 5 days). Didnt know what was causing it, after doing some reading i got on some letro eod and dropped fats from my diet for two weeks. I began eating normal with no bloat but i looked "soft".
So i figured when i start dieting again i will go back to normal but now that im 5 weeks into dieting and starting to see veins pop out, i still look soft. I've gained some fat around pecs that ive never had, gained lower back fat, gained lower belly fat.
So my question is, how can i go back to normal/hard? Or am i fucked?