KidnKorner
New member
Hello,
My name is shane and im 30 years old. I have been reading around this site but havent found any useful info for what im looking for. I'm not much into the body building, and I just would like to be lean. Since 1999 I have been driving trucks cross country. The lifestyle, along with my inherit laziness has gotten the best of me. I have been working out for well over 5 months, and I'm not seeing the results I once achieved when i was 24, where i went from 270 to 230 in 90 days and went from 29% BF to 23% in the same period. I was using dumbells sparingly to do light upper body routine, and pounding the pavement.
My knowledge of nutrition then wasnt what it was today. I wasn't eating anything that was made from flour, and cutting back as much fat as i could back in 99. I am well versed on proper diet and exercise now, along with strength training. I am eating every 2 to 3 hours 6 times a day. for my protein source I'm consuming 5 oz grilled chicken breast, or lean sirloin. For my carb source I'm consuming a half cup of brown rice, with a half cup of red beans, or 1 cup of whole weat pasta with a half cup of sugar free marinara sauce(or anything that is low glycemic). Three of the meals include 3/4 cup frozen mixed veggies. I supplement with ON Whey, Animal PAK multi, Cell Tech, Glutamine, and Hydroxycut.
I do a 3 on 1 off approach and it looks something like this:
Sunday- 20 mins interval Training running AM Backs & Bi's PM
Monday- ABS & Lower Body PM
Tuesday- 20 Mins Interval Training running AM Chest and tri's PM
Wednesday- OFF
Thursday- 20 mins interval training running AM Backs & Bi's PM
Friday- ABS & Lower Body PM
Saturday- 20 Mins Interval training running AM Chest and tri's PM
1 - Age 30
2 - Lifting History Highschool weight team, Football, Novice
3 - Height 72"
4 - Weight 280-300 weighed 310 5/05
5 - Estimated BF% 30%+ Obese
6 - Diet above
7 - Goals (short term) getting down to 20% BF and 225
(long term) 10% Bf or less
8 - Proposed cycle (To show that you've at least done a little homework.)
What can be reccomended (Brand, dosing) Test.
I'm happy with the muscle I have, I just want to be able to see it LoL. I'm not looking to bulk up, I am just looking to add a little edge back to my metabolism. I know building muscle is like adding horsepower to your ride its addictive and you can never get enough. But 20%BF and 225 is my short term goal. 10%BF would be a long term goal. I stopped driving trucks sept 04 and I have been in Kuwait for the last 7 months (not in the military). I have been to a doctor here and he is willing to prescribe me whatever I need. It isn't to uncommon to walk into the gym to see some dude throwing darts at another dude.
Here are some images:
1999 age 24
2005 age 30
what i'd like to look like in the end
Thanks or the Help!
My name is shane and im 30 years old. I have been reading around this site but havent found any useful info for what im looking for. I'm not much into the body building, and I just would like to be lean. Since 1999 I have been driving trucks cross country. The lifestyle, along with my inherit laziness has gotten the best of me. I have been working out for well over 5 months, and I'm not seeing the results I once achieved when i was 24, where i went from 270 to 230 in 90 days and went from 29% BF to 23% in the same period. I was using dumbells sparingly to do light upper body routine, and pounding the pavement.
My knowledge of nutrition then wasnt what it was today. I wasn't eating anything that was made from flour, and cutting back as much fat as i could back in 99. I am well versed on proper diet and exercise now, along with strength training. I am eating every 2 to 3 hours 6 times a day. for my protein source I'm consuming 5 oz grilled chicken breast, or lean sirloin. For my carb source I'm consuming a half cup of brown rice, with a half cup of red beans, or 1 cup of whole weat pasta with a half cup of sugar free marinara sauce(or anything that is low glycemic). Three of the meals include 3/4 cup frozen mixed veggies. I supplement with ON Whey, Animal PAK multi, Cell Tech, Glutamine, and Hydroxycut.
I do a 3 on 1 off approach and it looks something like this:
Sunday- 20 mins interval Training running AM Backs & Bi's PM
Monday- ABS & Lower Body PM
Tuesday- 20 Mins Interval Training running AM Chest and tri's PM
Wednesday- OFF
Thursday- 20 mins interval training running AM Backs & Bi's PM
Friday- ABS & Lower Body PM
Saturday- 20 Mins Interval training running AM Chest and tri's PM
1 - Age 30
2 - Lifting History Highschool weight team, Football, Novice
3 - Height 72"
4 - Weight 280-300 weighed 310 5/05
5 - Estimated BF% 30%+ Obese
6 - Diet above
7 - Goals (short term) getting down to 20% BF and 225
(long term) 10% Bf or less
8 - Proposed cycle (To show that you've at least done a little homework.)
What can be reccomended (Brand, dosing) Test.
I'm happy with the muscle I have, I just want to be able to see it LoL. I'm not looking to bulk up, I am just looking to add a little edge back to my metabolism. I know building muscle is like adding horsepower to your ride its addictive and you can never get enough. But 20%BF and 225 is my short term goal. 10%BF would be a long term goal. I stopped driving trucks sept 04 and I have been in Kuwait for the last 7 months (not in the military). I have been to a doctor here and he is willing to prescribe me whatever I need. It isn't to uncommon to walk into the gym to see some dude throwing darts at another dude.
Here are some images:
1999 age 24
2005 age 30
what i'd like to look like in the end
Thanks or the Help!
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