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Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lack of Sleep from Tren....Help! ...Name me some natural sleep aids! within the Anabolic Steroids category.

Excerpt: This sleeplessness from the Tren is really starting to get to me. I wake up several times a night wide awake. I'm not getting enough REM sleep and I need somthing other then ambien to help me sleep. What are some of the natural sleep aids I could be using to combat this?

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  1. #1
    Pro Bodybuilder iron asylum's Avatar
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    Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    This sleeplessness from the Tren is really starting to get to me. I wake up several times a night wide awake. I'm not getting enough REM sleep and I need somthing other then ambien to help me sleep. What are some of the natural sleep aids I could be using to combat this?

  2. #2
    Da Pope RADAR's Avatar
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    Re: Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    If you are suffering from insomnia, you might want to take in food that contains tryptophan, an agent that undergoes transformation in the brain and becomes serotonin, a substance that helps the body relax and feel sleepy. For food that contains tryptophan to be effective, it needs to be taken on an empty stomach. The most well known food that causes sleepiness is tryptophan-rich turkey. Other food rich in tryptophan include turkey, chicken, milk, cheese, and beans. or you could try Melatonin, Valerian root or Melatrol.



    RADAR

  3. #3
    All Natural Aureliuz's Avatar
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    Re: Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    You could try some melatonin as well, cheap and effective. Careful though, as with anything, creating a dependency could cause problems.

  4. #4
    Good Broly
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    Re: Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    Quote Quote posted by Aureliuz View Post
    You could try some melatonin as well, cheap and effective. Careful though, as with anything, creating a dependency could cause problems.
    Melatonin usually works well for me. If your ambien isn't doing the trick anymore, your doc can script you the new ambien CR (extended release). Insurance companys want to see the normal generic ambien isn't working before they'll cover the extended release as it costs 5X as much.

    On another note... a good romp fest with the old lady usually knocks me out for a good 6-8. She's rough.

  5. #5
    not a mentor
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    Re: Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    Quote Quote posted by theperfectdrug187 View Post
    ....On another note... a good romp fest with the old lady usually knocks me out for a good 6-8. She's rough.
    r u complaining or bragging here?
    Last edited by rnch; 25-Feb-2009 at 04:56 PM.
    "no one bombs RNCH again!--need2getaas"

  6. #6
    Elite Moderator SouthernLord's Avatar
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    Re: Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    Needto!!!!!!!!!

    We need your new Sleep Aid!!!!!!!

  7. #7
    Good Broly
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    Re: Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    Melatonin & valerian root work for me

  8. #8
    Olympian housemusik83's Avatar
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    Re: Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    melatonin doesnt work for me and ive tried up to 2x 5mg pills... I take tylonol PM sometimes it works sometimes it doesnt.. got to take the good with the bad sometimes

  9. #9
    captainahole's Avatar
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    Re: Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    Quote Quote posted by rnch View Post
    r u complaining or bragging here?
    I have to agree. If you can talk her into a nightly hummer you will be amazed how relaxed you will sleep.

  10. #10
    Elite Bodybuilder Ezekiel's Avatar
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    Re: Lack of Sleep from Tren....Help! ...Name me some natural sleep aids!

    Not trying to be facetious here, and keep in mind I am from the kootenays in British Columbia Canada, but have you tried some weed?

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