If you are suffering from insomnia, you might want to take in food that contains tryptophan, an agent that undergoes transformation in the brain and becomes serotonin, a substance that helps the body relax and feel sleepy. For food that contains tryptophan to be effective, it needs to be taken on an empty stomach. The most well known food that causes sleepiness is tryptophan-rich turkey. Other food rich in tryptophan include turkey, chicken, milk, cheese, and beans. or you could try Melatonin, Valerian root or Melatrol.
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