Keeping gains: How much will I lose??

[BigB_79]

I am in my final week of my first cycle(sustanon 500mg/week with clomid post cycle). I have gained 20lbs and my strength gain has been incredible. I know I will lose some water weight post cycle, but how much strength should I plan on losing? My stats are:
6'1" 220lbs 12%bf. I plan on starting the clomid 3 weeks after my last shot:
Day 1 300mg
Day 2-11 100mg
Day 12-21 50mg
How long will it take for me to lose what I am going to lose?

 

[gareth1978]

6-8 weeks. You should be pretty stable 8 weeks after your cycle. That's when you can check and see your net results.

 

[muscleup]

Stick with a good nutrition plan...Keep calories HIGH as you will be in a catabolic state...Cut back on your workouts...Or at least shorten them...You will have little to no test in your system for about 3-4 weeks, so don't plan on gaining any muscle during this time....Just worry about keeping what you have gained...

Supps...
Creatine
L-glutamine
Whey protein
EFA,S

 

[DaddyX]

how are we supposed to know ?......everyone is different bro. you could keep it all or you could lose it all or keep somewhere in bettween that

 

[BigB_79]

how are we supposed to know ?......everyone is different bro. you could keep it all or you could lose it all or keep somewhere in bettween that

Thats helpful. Thanks

 

[Devastation]

Sometime soon after you end your main cycle do a loading phase of creatine. it will help keep some of that water weight. then continue with a higher than normal maintenance phase. 6-8 weeks out you'll know your net results. Supplementation after your cycle is key.