Katanadrol v3 log boo ya shred time

[bigbassturd]

Fatass

 

[roguemonkeyjr]

Looking good bro! Very nice log so far! Can't believe there is still another 26 days

 

[rustilldown]

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Breakfast yum yum

 

[rustilldown]

15/11/2012

10 min bike ride/sprints

Squat
135x15 explosive

225x5
275x5
315x5
315x8
Box squats
225x5
275x5
315x5

Flat bench
185x5
225x5
225x5
225x5

DB rows
85x 20x20x20x20 no stops between sets

Calf raises on smith
225x20
315x12x12x12
Superset all with seated calf raises 90 lbs x many

Well it's official the katana is in full swing . Bad news is I can't stop the hunger. I gave up and the more I eat the better and more energetic I feel. I felt like a damn beast all day and horny as shit

I was sweating profusely at work today and in the gym I just killed it!

Ate at least 5 k calories today. Mostly clean and I feel it's all building mass, I weighed In at 198 today on the gym scale but it is generally 3-4 lbs heavier than my home scale. I have never had an appetite like this.

 

[psizzle_8]

15/11/2012

10 min bike ride/sprints

Squat
135x15 explosive

225x5
275x5
315x5
315x8
Box squats
225x5
275x5
315x5

Flat bench
185x5
225x5
225x5
225x5

DB rows
85x 20x20x20x20 no stops between sets

Calf raises on smith
225x20
315x12x12x12
Superset all with seated calf raises 90 lbs x many

Well it's official the katana is in full swing . Bad news is I can't stop the hunger. I gave up and the more I eat the better and more energetic I feel. I felt like a damn beast all day and horny as shit

I was sweating profusely at work today and in the gym I just killed it!

Ate at least 5 k calories today. Mostly clean and I feel it's all building mass, I weighed In at 198 today on the gym scale but it is generally 3-4 lbs heavier than my home scale. I have never had an appetite like this.

Awesome job man. It's good seeing someone actually eat correctly for mass instead of clueless dudes thinking the mcdonalds value meal is the answer...makes me wanna pull my hair out

Keep it up

 

[rustilldown]

Awesome job man. It's good seeing someone actually eat correctly for mass instead of clueless dudes thinking the mcdonalds value meal is the answer...makes me wanna pull my hair out

Keep it up

Here is my meal plan for today, I went a lil crazy cause I was trying to shred but my body is demanding food and I am working again for a 14 day shift so I do need the fuel.
5am 4 eggs, small scoop beans, 1 slice whole wheat toast, half cup oatmeal, some pineapple / blueberry, tbsp pb, 1 scoop quickmass( probably unnecessary)
10 am- Small Tuna sandwich, 1 scoop quickmass/ quarter cup oats, 4 eggs, 4 egg whites ,3 tbs pb for my celery , handful broccoli

130pm - quarter cup oats with cinnamon and 1 scoop quickmass, 2 eggs, 6 egg whites, handful broccoli/ celery with 1 tbsp pb, 1 can sardines

4 pm 1 scoop quickmass/ quarter cup oats

5 30-7pm savage workout
715 chicken, cup of rice , bunch a greens and a little quinoa

815 (body still growling I am not even feeling full , so I ate 1000cals mixed nuts and raisins )

Laying here now debating a small snack for bed but ill pass.

In total it's one full serving quickmass (1010 cals)
Not sure why I am so hungry but it feels like I need it not just want it..

 

[rustilldown]

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Scale says 198.. It's a lil high I know but i will be weighing here for the next 2 weeks so ill go with that
Food for thought

 

[Buildingup24]

You're hungry cuz of the constant carb intake- if u replace carbs with fats, you' may curb hunger

 

[rustilldown]

You're hungry cuz of the constant carb intake- if u replace carbs with fats, you' may curb hunger

No it's different this time bu. I'm not even carb hungry like the other times I have ate more. I'm hungry like my body is trying to grow, there aren't any ups n downs either in energy levels just hunger pangs for food. Like meat eggs and peanut butter are my biggest cravings my fat intake is quite high

 

[rustilldown]

View attachment 91453

My sex drive is really really strong too like fierce