Please Scroll Down to See Forums Below
J
jenscats5
Guest
pintoca said:
It's always the user.....
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
It's always the user.....
*Bunny* DSP Log
*Day 9 of
Wednesday, August 09, 2006
Weight 163.2 lbs … ***Post little carb up ~ 40/40/20 last night ***
“Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.” ~ Henry Wadsworth Longfellow ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims - Forgot these at home today
Sesapure – 1 to 2 caps with food as needed *** AM & PM dose, left bottle at home***
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed *** AM & PM dose, left bottle at home***
Cardio Breeze – Tried two this AM … *** Two helped a little better … got me moving around … ***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Lysine 1000 mg – 1 tab 3 X a day *** AM & PM dose, left bottle at home***
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day *** AM & PM dose, left bottle at home***
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day *** AM & PM dose, left bottle at home***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
Nighty Night Organic Herbal Tea - 2 packets
Yogi Tea Bedtime Organic Herbal Tea - n/a
Yogi Tea Calming Herbal Tea - 1 packet
Valerian Root Tea - n/a
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Cardio Breeze helped a ittle in getting me outta bed or maybe it was the good night sleep I had IN MY BED for the 3rd night in a row?! … 
Acupuncture dude today .. time to get poked! That sounded bad 
Happy Hump Day!!! ***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Cardio –
< Workout Time ~ 28min53sec > –
Intervals –
• Walk / Jog intervals every 60 seconds until I got to "The Hill" = ~ 10 minutes
• Ran the hill (Up + Down = 1) X 2 … Out of BREATH Good lawd …~ 8 minutes
• Walk / Jog intervals every 60 seconds until I got home = ~ 7 minutes
• Mini cool down walk = ~ 3min53sec
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … –
8:45 A.M. -
Meal # 1 :
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as yesterday) (added 1/2 TEAspoon EVOO)
• 6 oz Sweet Potato (it was SMALL for me)
12:00 P.M. -
Meal # 2 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)
3:00 P.M. -
Meal # 3 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)
7:15 P.M. - *POST acupuncture*
Meal # 4:
• ~5 oz Grilled Chicken Breast Cooked in EVOO for pan, Italian Seasoning & water
• 5 oz Sweet Potato
• ~ 2 Cups Green & Yellow String beans with a little Italian style green beans thrown in the mix
10:00ish P.M. -
Meal # 5:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as others, but not #4)
• ~ 2.5 tbsp regular Skippy
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total 248 oz so far
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• N/A
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: 9 – (AM workout) As far as intensity I give it a 9 … 10 would have been if I ran 4 Hills opposed to 2 … OMGoodness was I dying at the top … slowly but surely every day I think every week I’m going to add + 1 “Hill” cycle … see how that works. Reminds me of marathon training for some reason 
I had to force myself to STOP jogging and walk for a mini cool down.
Mental Day Rating: 6.5 - Today was a pretty decent day, again did not talk to any of the PITA clients. I was excited all day to try the acupuncture, and did NOT get done what I needed to at work. Make sure I do tomorrow.
Bod Rating: 7 - Feelin' good , still not up to par.... after the past few days of cardio no real soreness after my hiatus, felt good after I got adjusted. Body Screaming to lift some weights, yet still missing the energy. May wait until Fri./Sat. to give me a full 3 weeks OFF, we shall see...
Overall Day rating: 7.5 - Nothing really to comment .. kinda blah right now & wanna hit the couch & drink my tea
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1648
Fat: 49 444 27%
Sat: 8 71 4%
Poly: 4 34 2%
Mono: 17 150 9%
Carbs: 136 439 27%
Fiber: 26 0 0%
Protein: 186 744 46%
Alcohol: 0 0 0%
*Day 9 of
Wednesday, August 09, 2006
Weight 163.2 lbs … ***Post little carb up ~ 40/40/20 last night ***
“Perseverance is a great element of success. If you only knock long enough and loud enough at the gate, you are sure to wake up somebody.” ~ Henry Wadsworth Longfellow ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims - Forgot these at home today
Sesapure – 1 to 2 caps with food as needed *** AM & PM dose, left bottle at home***
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed *** AM & PM dose, left bottle at home***
Cardio Breeze – Tried two this AM … *** Two helped a little better … got me moving around
… *** ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Lysine 1000 mg – 1 tab 3 X a day *** AM & PM dose, left bottle at home***
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day *** AM & PM dose, left bottle at home***
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day *** AM & PM dose, left bottle at home***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
Nighty Night Organic Herbal Tea - 2 packets
Yogi Tea Bedtime Organic Herbal Tea - n/a
Yogi Tea Calming Herbal Tea - 1 packet
Valerian Root Tea - n/a
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Cardio Breeze helped a ittle in getting me outta bed or maybe it was the good night sleep I had IN MY BED for the 3rd night in a row?! …
Acupuncture dude today .. time to get poked! That sounded bad Happy Hump Day!!! ***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
A.M. Cardio –
< Workout Time ~ 28min53sec > –
Intervals –
• Walk / Jog intervals every 60 seconds until I got to "The Hill" = ~ 10 minutes
• Ran the hill (Up + Down = 1) X 2 … Out of BREATH Good lawd …~ 8 minutes
• Walk / Jog intervals every 60 seconds until I got home = ~ 7 minutes
• Mini cool down walk = ~ 3min53sec
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … –
8:45 A.M. -
Meal # 1 :
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as yesterday) (added 1/2 TEAspoon EVOO)
• 6 oz Sweet Potato (it was SMALL for me)
12:00 P.M. -
Meal # 2 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)
3:00 P.M. -
Meal # 3 :
• 4.5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)
7:15 P.M. - *POST acupuncture*
Meal # 4:
• ~5 oz Grilled Chicken Breast Cooked in EVOO for pan, Italian Seasoning & water
• 5 oz Sweet Potato
• ~ 2 Cups Green & Yellow String beans with a little Italian style green beans thrown in the mix
10:00ish P.M. -
Meal # 5:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as others, but not #4)
• ~ 2.5 tbsp regular Skippy
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total 248 oz so far ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• N/A
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: 9 – (AM workout) As far as intensity I give it a 9 … 10 would have been if I ran 4 Hills opposed to 2 … OMGoodness was I dying at the top … slowly but surely every day
I think every week I’m going to add + 1 “Hill” cycle … see how that works. Reminds me of marathon training for some reason I had to force myself to STOP jogging and walk for a mini cool down. Mental Day Rating: 6.5 - Today was a pretty decent day, again did not talk to any of the PITA clients. I was excited all day to try the acupuncture, and did NOT get done what I needed to at work. Make sure I do tomorrow.
Bod Rating: 7 - Feelin' good , still not up to par.... after the past few days of cardio no real soreness after my hiatus, felt good after I got adjusted. Body Screaming to lift some weights, yet still missing the energy. May wait until Fri./Sat. to give me a full 3 weeks OFF, we shall see...
Overall Day rating: 7.5 - Nothing really to comment .. kinda blah right now & wanna hit the couch & drink my tea
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1648
Fat: 49 444 27%
Sat: 8 71 4%
Poly: 4 34 2%
Mono: 17 150 9%
Carbs: 136 439 27%
Fiber: 26 0 0%
Protein: 186 744 46%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
Nice cardio!! Kill da Hill
Mornin' B-dub!
Mornin' B-dub!
It's only a matter of time before your doing intervals over Everest!!!Bunny for president!!
S
scorpiogirl
Guest
Urrrggggg, Girl!!!! Were you trying to send me some of that migrane you had last night? 
Good LORD my head felt like it was gonna' EXPLODE!
Good to see the food goin' down .....laters.......
Good LORD my head felt like it was gonna' EXPLODE!Good to see the food goin' down
.....laters.......SgtSlaughter
New member
Ohh RLLYYYY*Bunny* said:I've been known to explode some heads
*think energizer bunny banging the drum* remove head from gutter if you are thinking "energizer bunny" & "banging"
How did I almost miss this post
... well I didn't
