A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

*Bunny* DSP Log
*Day 7 of

Monday, August 07, 2006
Weight 165.6 lbs … ***Down from 170.2 This past Saturday ***

” Never mistake motion for action.” ~Ernest Hemingway ~

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Supplements & Stims - I stopped taking the majority of my supplements AFTER I started feeling ill. The following is what I took today:

Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Nighty Night Organic Herbal Tea - None
Yogi Tea Bedtime Organic Herbal Tea – None
Yogi Tea Calming Herbal Tea - None
Valerian Root Tea - None


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*** 1st day back to doing ANYTHING .. with the help & motivation from CK … Thank you ***

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P.M. Cardio –

< Workout Time ~ 19 min. > –

Intervals –
* Walk / Jog every 60 seconds - At about the 8th or 9th minute I got to "The Hill" so I decided to run up it & down the back stairs & walk / jog alternating every 60 seconds back down the roads to my condo

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Food for the day … –

9:00 A.M. -
Meal # 1 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens suggestion) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

12:00 P.M. -
Meal # 2 : Same as 1
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

3:00 P.M. -
Meal # 3 : Same as 1 & 2
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

***CARDIO***

7:00 P.M. - Post Cardio
Meal # 4 :
• 1 Cup Quaker Oatmeal (slow cooked with ~ 1 tbsp cinnamon & 4 packets splenda)
• 1.5 Cup Garden Veggies Egg Beaters with Dash Sea Salt
• 1 Medium Granny Smith Apple (~4.5 oz)

***NAP***

10:30 P.M. -
Meal # 5 :
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins
• 1 tbsp EVOO & Sea Salt

***Slept in my Bed***

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Water Total 240 oz .. just short of 2 Gallons

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My to do list ...

· N/A

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Workout Rating: 8 – (PM workout) My walk/jog intervals after work was extremely satisfying for me today … An 8 is a pretty high rating but it felt GREAT to do something .. Thanks to CK for being my cheerleader … I was suppose to just walk …

Mental Day Rating: 7 – Someone told me today, I sounded like I got a recharge of my batteries & I’ll be on my way back to the “Energizer Bunny” status in no time… Other than work related issues, today was a good day

Overall Day rating: 7.5 – I think this is fair

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Calories Eaten Today
grams cals %total
Total: 1690
Fat: 46 414 25%
Sat: 6 57 3%
Poly: 8 69 4%
Mono: 27 244 15%
Carbs: 152 500 30%
Fiber: 27 0 0%
Protein: 183 733 45%
Alcohol: 0 0 0%

 

[ck2006]

I think you need to eat more chicken LOL!

 

[SgtSlaughter]

hehehe Energizer's gettin' wound up!!! WOOHOO!

Loves it.

lol.... you couldn't deny the hill, had to show some pwnage on the way by Awesome!!

You're own bed?! Sweet, no couchin' it

 

[*Bunny*]

*Bunny* DSP Log
*Day 8 of

Tuesday, August 08, 2006
Weight 163.2 lbs … ***Dropping still ***

“Well done is better than well said.” ~ ~Benjamin Franklin ~

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Supplements & Stims - I stopped taking the majority of my supplements AFTER I started feeling ill. The following is what I took today:

Sesapure – 1 to 2 caps with food as needed, usually 3 X a day
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Cardio Breeze – Tried one this AM around 5 .. fell back asleep until after 7 … *** Completely subjective … If my body & mind are exhausted, no stim will help …unless I take two maybe lol ***

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Nighty Night Organic Herbal Tea -
2 Packets
Yogi Tea Bedtime Organic Herbal Tea – 2 Packets
Yogi Tea Calming Herbal Tea - None
Valerian Root Tea - None


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*** 1st day back to AM Cardio .. Felt refreshing Happy Tuesday ***

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A.M. Cardio –

< Workout Time ~ 20min.10sec > –

Intervals –
* Reversed the path of what I did last night , took it up a notch so it was more like Walk / RUN every 60 seconds until I got to the back of "The Hill", Up the stairs, down the front Slope … extended the distance both on the way up & back down since intensity was higher, wanted to hit at least 20 minutes of intervals.

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Food for the day … –

8:30 A.M. -
Meal # 1 :
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked @ 325 for 40-45 min with Lemon Pepper Seasoning in oven per Jens suggestion) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

12:00 P.M. -
Meal # 2 : Same as 1
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

3:10 P.M. -
Meal # 3 : Same as 1 & 2
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added ½ tbsp EVOO)
• 1 Medium Granny Smith Apple (~4.5 oz)

6:00 P.M. -
Meal # 4 :
• 1 Cup Quaker Oatmeal (slow cooked with ~ .5 tbsp cinnamon & 4 packets splenda)
• 1.5 Cup Garden Veggies Egg Beaters with Dash Sea Salt
• 1 Medium Granny Smith Apple (~4.5 oz)

8:45 P.M. -
Meal # 5 :
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added 1/2 tbsp EVOO)
• ~9 oz Sweet Potato

***Going to try to sleep in the Bed***

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Water Total 296 oz ... ~ 2.3 gallons

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My to do list ...

· N/A

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Workout Rating: 8 – (AM workout) My walk/RUN intervals were tough & I pushed myself .. walking I was more winded than usual, I WANTED to keep running or jogging, but forced myself to walk/recover. I felt like I accomplished something .. it was very peaceful when I reached the top of the hill … the view is SICK.. I just wanted to sit there & stare for a few hours

Mental Day Rating: 7 - Pretty fair day at work, because I didn't do any work or talk to clients

adding

Bod Rating: 6 - A little 'off', shoulders & neck very tense & tight, hip flexor area a little sore .. nothing too bad to note

Overall Day rating: 7 - So far so good

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Calories Eaten Today
grams cals %total
Total: 1744
Fat: 37 329 20%
Sat: 5 45 3%
Poly: 6 57 3%
Mono: 20 184 11%
Carbs: 184 617 37%
Fiber: 29 0 0%
Protein: 184 738 44%
Alcohol: 0 0 0%

 

[al420]

I'm in on page one - now that is some cool shiznit - now I can rate my Overall Day as a 10 baby!

 

[SgtSlaughter]

*Bunny* DSP Log
*Day 7 of

Tuesday, August 08, 2006

??



lol... you're quick

LOL!!! WTF! ... 168 oz of h20... you're going by the ounce now I see! You're a

 

[Sassy69]

Saweeeeeeeeeeeeet!

 

[*Bunny*]

LOVE IT ALL * 8

Thank you Sarge. I like your new log as well. 5 x 5 is going to be fun. Would wish you luck but it's not about luck now is it?

hehehe Energizer's gettin' wound up!!! WOOHOO!
Loves it. lol.... you couldn't deny the hill, had to show some pwnage on the way by Awesome!! You're own bed?! Sweet, no couchin' it

2nd night in a row I made it to the bed.. must be a record ...

??
lol... you're quick
LOL!!! WTF! ... 168 oz of h20... you're going by the ounce now I see! You're a

I'm confused? Did you post that before I corrected the date?
I am tracking my water via fit day & fl oz is the way to go since I didn't custom it, so that's the only reason why

I catch myself sitting here & tensing my shoulders ... I have to keep correcting my posture, stretching & everything 'adjusts' itself .. UGH ...w3ird
I wonder if I can get adjusted either before or after the accupuncture tomorrow. Should be VERY interesting ...

And I am nursing a migraine ... popped 4 Ibuprofen which is all I had on me .. No, it's NOT from lack of carbs, it's from the annoying screeching sound the printer in the next office over is making ... it needs a lube job ... SERIOUSLY .. It might just fly off her desk in the middle of the night without explanation...

nails:chalkboard

 

[SgtSlaughter]

Thank you Sarge. I like your new log as well. 5 x 5 is going to be fun. Would wish you luck but it's not about luck now is it?
2nd night in a row I made it to the bed.. must be a record ...
I'm confused? Did you post that before I corrected the date?
I am tracking my water via fit day & fl oz is the way to go since I didn't custom it, so that's the only reason why

I catch myself sitting here & tensing my shoulders ... I have to keep correcting my posture, stretching & everything 'adjusts' itself .. UGH ...w3ird
I wonder if I can get adjusted either before or after the accupuncture tomorrow. Should be VERY interesting ...

And I am nursing a migraine ... popped 4 Ibuprofen which is all I had on me .. No, it's NOT from lack of carbs, it's from the annoying screeching sound the printer in the next office over is making ... it needs a lube job ... SERIOUSLY .. It might just fly off her desk in the middle of the night without explanation...

nails:chalkboard

You noticed it before you saw my post?!?! WTF! We're odd... I caught it before you corrected. Correct

Ah thank you dear *B_Bunny* I wish you the best of wishes on your new personal endevours as well

Ohh, ok gotcha... fitday it up

I can NOT wait to hear about the accu.

I hear ya about the posture. The BB OHP / BTN sometimes helps me BIG TIME with keeping my shoulders from rounding forward all the time... stick out my chest more lol

Did I hear midnight mission?! ACCEPTED!

 

[*Bunny*]

Officially subscribed and jumping for joy....

BE TRUE TO WHO YOU ARE..... and you are and do!​

and your welcome, but no thanks needed, just passing on what I have learned as well to a very special person

“Officially subscribed and jumping for joy....“ - In my head I heard you say that I dig it GF …

I think you need to eat more chicken LOL!

I’m going to turn into one I know Until I get my appetite back, can EAT normal & go shopping, this is what doesn’t make me wanna hurl every minute of the day … So I’m sticking with it. no fun, but then my abs would get a workout I’m sure (sorry bad joke).

I’m adding things back in slowly. My stomach has been better, which I do notice coincides with the level of stress, tension & honestly bouts of depression that have completely overwhelmed me at times. Meals have been ok for the last 2 days so I’m trying to focus on that, since I can force some food down without too much resistance. Migraines still come & go, energy Level still low, but not so much lethargic. I’ll just continue to take notes, try to eat & “DO SOMETHING” every day … even if it’s just a little something, right?