Jenscats Road to Recovery Log

[jenscats5]

Wednesday Feb. 22nd

Weight 142.8

8:05am - Pilates; 20mins
(I need to work on my flexibility!!)

8:40am
2 Glucorell

9:00am
6 hard boiled egg whites
2/3 cup dry oats + 1 packet Splenda + apple pie spice + drizzle skim milk

1 travel mug of coffee + 4 packets Splenda + 3 tblsp. FF Creamer

11:40am
2 Glucorell

11:50am
1 cup cooked spaghetti (leftover)
4 oz. chicken in spaghetti sauce

12:00pm
2 Sesamax

 

[bluehen]

Wednesday Feb. 22nd

Weight 142.8

8:05am - Pilates; 20mins
(I need to work on my flexibility!!)

That sounds like a good thing, should help mentaly to be doing some form of working out.

 

[*Bunny*]

Weekly love from the Bunny

 

[Roonytunes]

apple pie spice

Heya Jens Just wondering where you get your apple pie spice...I've looked both at the local Acme and Trader Joes and haven't seen this.

 

[jenscats5]

Heya Jens Just wondering where you get your apple pie spice...I've looked both at the local Acme and Trader Joes and haven't seen this.

Got it at Shop Rite in the spices aisle....also got Pumpkin Pie spice...

 

[Roonytunes]

Got it at Shop Rite in the spices aisle....also got Pumpkin Pie spice...

Thanks Jen...I have a Shop Rite close by, so I will stop in. Glad to see you logging again esp. since I can compare notes with you about local grocery stores

 

[jenscats5]

Thanks Jen...I have a Shop Rite close by, so I will stop in. Glad to see you logging again esp. since I can compare notes with you about local grocery stores

Definitely!! And let me know of your latest finds at Trader Joes.....

 

[jenscats5]

Wednesday Feb. 22nd

Weight 142.8

8:05am - Pilates; 20mins
(I need to work on my flexibility!!)

8:40am
2 Glucorell

9:00am
6 hard boiled egg whites
2/3 cup dry oats + 1 packet Splenda + apple pie spice + drizzle skim milk

1 travel mug of coffee + 4 packets Splenda + 3 tblsp. FF Creamer

11:40am
2 Glucorell

11:50am
1 cup cooked spaghetti (leftover)
4 oz. chicken in spaghetti sauce

12:00pm
2 Sesamax

12:05pm - Drove to gym
Shoulders
Warm Up on Stationary Bike - 5 mins

Side Lateral Raises - 15lb DBs - 3x8
DB Shrugs - 50lb DBs - 3x12
Front Raises w/DBs - 10lb DBs - 3x10
Reverse Pec Deck - 50lbs - 3x10
Machine Press - 50lbs - 3x10
Bent-Over Rear Laterals - 15lb DBs - 3x10

Did some light PT work while there....

Errands.....

2:30pm
3 oz. baked chopped chicken + 1/2 rib celery + 5 pickle slices + 1 tblsp. FF mayo
1 Low Carb WW Tortilla

1 Serving Liquid Gluc/Chon/MSM Blend

3:20pm
Scrip

1 Diet Cherry Vanilla Dr. Pepper

*Clean out the fridge time*
~ 6:00pm
Some leftover pulled pork on top of 1/2 WW hamburger bun
~ 1/2 cup leftover coleslaw

6:15pm
2 Sesamax

**Been icing knee off & on all day....

9:00pm
4 oz. baked chicken
Salad: Romaine lettuce, red bell pepper, celery, cucumber
3 tblsp. Salad Dressing thinned with Apple Cider Vinegar

9:30pm
Multi, B-Complex, Calcium

**Drank 1 gallon of water today...

 

[Miss24k]

Got it at Shop Rite in the spices aisle....also got Pumpkin Pie spice...

I wish we had 1 of those here, we don't get the yummy stuff here damn it!!! *stomps feet*

 

[*Bunny*]

I wish we had 1 of those here, we don't get the yummy stuff here damn it!!! *stomps feet*

I may just have to send you a care package after your comp ...