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jenscats5
Guest
I've decided to start a new log being that I've decided to compete.
My show is Sept. 24th and it's called the "Natural Nor'Easter."
**Notes:
* I have hired a trainer & am following his guidance. We had a meeting last nite where he evaluated where I stand now. He said I have a very good base. He is very excited to be working with me. His name is Fred.
* The first 3 weeks will focus on improving certain areas: Upper Chest, Outer Quads, Front Delts, Rear Delts & Hamstrings. He has given me a 4-day weight training split.
* The goal this 1st 3 weeks is to lose about 1 - 1.5% bodyfat & gain 4-6lbs lean body mass.
* Supplements will include: Glutamine, Creatine, Fat Burners (Fat Burners M-F only, weekends off). I will continue with: Calcium, Glucosamine & Chondroiten, Cardio Breeze & Glucorell additionally.
* Cardio -- 120 minutes per week.
* Water -- Minimum of 1/2 gallon per day. I'm already drinking 1 gallon + per day.
* He calipered me last night at 20.9% -- last week was 20.7%. First weigh in was 137lbs, last night was 146lbs. First weigh in was am, 2nd was pm.
* As of right now, I don't have to give up Diet Sodas or SF Jello. Yay!!
Please keep in mind that the next 4 months (June, July, Aug & Sept) will be contest prep!! This is not something to be maintained and I am under the care of a CPT who has competed himself and trains/has trained women to compete. Please ask questions before copying this or any plan!!
My show is Sept. 24th and it's called the "Natural Nor'Easter."
**Notes:
* I have hired a trainer & am following his guidance. We had a meeting last nite where he evaluated where I stand now. He said I have a very good base. He is very excited to be working with me. His name is Fred.
* The first 3 weeks will focus on improving certain areas: Upper Chest, Outer Quads, Front Delts, Rear Delts & Hamstrings. He has given me a 4-day weight training split.
* The goal this 1st 3 weeks is to lose about 1 - 1.5% bodyfat & gain 4-6lbs lean body mass.
* Supplements will include: Glutamine, Creatine, Fat Burners (Fat Burners M-F only, weekends off). I will continue with: Calcium, Glucosamine & Chondroiten, Cardio Breeze & Glucorell additionally.
* Cardio -- 120 minutes per week.
* Water -- Minimum of 1/2 gallon per day. I'm already drinking 1 gallon + per day.
* He calipered me last night at 20.9% -- last week was 20.7%. First weigh in was 137lbs, last night was 146lbs. First weigh in was am, 2nd was pm.
* As of right now, I don't have to give up Diet Sodas or SF Jello. Yay!!
Please keep in mind that the next 4 months (June, July, Aug & Sept) will be contest prep!! This is not something to be maintained and I am under the care of a CPT who has competed himself and trains/has trained women to compete. Please ask questions before copying this or any plan!!
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