jenscats5 said:
Monday June 13
Waking Temp: 97.8 (7:40am)
Weight: 139.6
***Not taking the Animal Pak this week to see if it changes how I feel***
8:10am -- Walk outside, combo of long hills & flats, 35 mins
HR monitor shows 178 cals burned
9am
2/3 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + cinnamon
1 egg yolk + 6 egg whites
1 Diet Pepsi
10:30am -- Walk to drugstore & back, 30 mins total time
HR monitor shows 90 cals burned
11:40am
5oz raw strawberries
1 cup 1% fat Cottage cheese + black pepper
Scrip
12:00pm -- Went shopping with hubby
3:15pm
5oz chicken
2 tblsp Newman's LF Sesame Ginger Dressing
2 cups romaine + 2oz cucumber + 5/8oz radish + 1.5oz bell pepper
1 Diet Pepsi
1 serving Liquid Gluc/Chon/MSM blend
3:48pm
1 Stacker 3 XPLC
**Felt pretty good on the walk to the gym, despite the heat. A little "amped up" cuz of the Stacker -- but that is normal.
~ 4:15pm -- Walk to gym, 30 mins
Shoulders
Front DB Raise: 10lb DBs - 1x10, 1x10, 1x10
DB Shoulder Raise: 20lb DBs - 1x12; 25lb DBs - 1x10, 1x10
Bent Over Lateral Raises: 10lb DBs - 1x10, 1x12; 12lb DBs - 1x12
Shoulder Shrugs: 35lb DBs - 1x8, 1x8, 1x10; 40lb DBs - 1x10
Incline Rear Lateral Raises: 15lb DBs - 1x10, 1x10, 1x10
Upright Rows w/EZ Bar: 20lbs - 1x12; 25lbs - 1x10, 1x10
(Weight listed does NOT include the weight of the bar)
Push Press: 5lbs - 1x6, 1x6, 1x6, 1x6
(Weight listed does NOT include the weight of the bar - used standard bar)
Seated Rows to Upper Chest: 50lbs - 1x12; 40lbs - 1x16; 30lbs - 1x20
Walk Home - 30 mins
HR Monitor shows 440 cals burned
6:30pm
Protein Shake: 2 scoops SportPharma Choc. Protein Powder in Water & Ice
8:30pm
5.75oz Tilapia baked with Mrs Dash
6oz grilled asparagus + 1oz grilled mushroom cap
1 tblsp Safflower Oil
2 cup romaine + 2oz grape tomatoes + 1.5oz cucumber + 1 tblsp Newman's LF Sesame Ginger Dressing thinned with ACV (about 1 tblsp actual dressing)
9pm
1/3 cup SF Black Cherry Jello
10:10pm
1/2 oz light salt almonds
Totals: 1582 cals, 49g fat/29% (9g sat/5%, 16g poly/9%, 12g mono/7%), 93g carb/20%, 18g fiber, 195g protein/51%