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Jenscats Countdown to Competition Log

jenscats5 said:
Saturday June 11

Waking Temp: 97.8 (8:15am)
Weight: 136.8


**NO Fat Burners today & NO gym**

8:50am
1 Turkey Burger Patty
1 egg yolk + 6 egg whites + 1 oz bell pepper + 1.5oz tomato
6.5 oz grapefruit (meat + juice)
1 Diet Pepsi

Scrip

~ 11:00am
Went for a walk with hubby....about 1 1/2 hours

~ 1pm
2 Slices Wonder Light WW Bread + Mustard + 3.5oz HC Turkey Breast + 1 slice Kraft FF Cheese
1 Pickle Spear (0 values per label)
7oz strawberries
1 Diet 7UP

1 Serving Liquid Glucosamine/Chondroiten/MSM blend

3pm
1 Turkey Burger Patty + mustard
5 oz zucchini sauteed with veggie broth + lemon pepper + couple dashes of low-sodium soy sauce

1 Tums EX

4:06pm
1 Tblsp Crazy Richard's Crunchy ANPB

~6:30pm
5oz grilled chicken
10 broccoli florets
4.25oz sweet potato
2.5oz strawberries
1 Caff Free Diet Pepsi

7:15pm
1/3 cup SF Jello

8:30pm
2 tblsp. Crazy Richard's Crunchy ANPB**

** I'm going to record 3 in actuality as I pulled a smooth-move & finished what was in the jar..... ;)

****Interesting note: I didn't take my Animal Pak today & don't feel as crappy -- I wonder if these are causing my "issues."

Totals: 1605 cals, 59g fat/34% (11g sat/6%, 15g poly/9%, 21g mono/12%), 109g carb/21%, 26g fiber, 173g protein
 
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Sunday June 12

Waking Temp: N/A
Weight: N/A


**No Supps Today**

9:30am
1 mug coffee + 2 tblsp Low Carb French Vanilla Creamer
1 Turkey Burger Patty
1 egg yolk + 6 egg whites

10:30am -- Walk To gym, 30 mins
Chest & Quads
Barbell Incline Chest Press**: 30lbs -- 1x8, 1x8, 1x8, 1x8
Front Squat**: 20lbs - 1x8; 25lbs - 1x8, 1x8, 1x10
Barbell Flat Chest Press**: 50lbs - 1x8, 1x8, 1x8
Hack Squat (Feet Close)**: 90lbs - 1x8, 1x10, 1x10, 1x12
DB Incline Press (Palms Facing): 35lb DBs - 1x8, 1x8, 1x7, 1x7
Leg Press (Feet Close)**: 50lbs - 1x20; 60lbs - 1x20, 1x20
Lower Cable Pulls: 20lbs* - 1x12; 30lbs* - 1x10, 1x10
*weight listed is on each side of the cable rack
Leg Extensions: 40lbs - 1x30, 1x30, 1x30

**Weight listed is for weight added only, not including bar/sled weight
HR monitor shows 298 cals burned

12:00
2 Glucorell

12:05pm -- Walk to Riverfront, ~ 30 mins

1pm
1 Glucorell

**Fred said I could cheat today, so I took advantage of the Taste of Wilmington, benefitting the Food Bank of DE & ate myself sick. :sick:
It's a benefit where you get a small "taste" of different foods & boy did I taste!! Plus got lots of free samples!!

Fred said I could have a cheat time today -- but I took it WAYYY too far!!
 
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Since you wonder if the Animal Pac are causing problems, I'd drop the Animal pac for the week, follow the diet as normal. See if there are any changes.
 
Daisy_Girl said:
Since you wonder if the Animal Pac are causing problems, I'd drop the Animal pac for the week, follow the diet as normal. See if there are any changes.

There you go again!! That's exactly what I was thinking!! ;)

:heart:
 
Good .... If we think on the same wavelength across the country, scary how it will be if I ever move back east! :)

I think it is a good move - you just started so many new supps, who knows what could be causing your problems. Could certainly be the diet - but it is a good idea to rule out possible other causes first.

Any new foods you have never consistently eaten? It doesn't seem like it, but after Velvett went through her issues with food allergies, I wonder if you are sensitive to something in particular you just started eating?
 
Daisy_Girl said:
Good .... If we think on the same wavelength across the country, scary how it will be if I ever move back east! :)

I think it is a good move - you just started so many new supps, who knows what could be causing your problems. Could certainly be the diet - but it is a good idea to rule out possible other causes first.

Any new foods you have never consistently eaten? It doesn't seem like it, but after Velvett went through her issues with food allergies, I wonder if you are sensitive to something in particular you just started eating?

No, no new foods -- same stuff I've eaten before.....but lots of extra broccoli. LOL Just in different ratios tho.

I was thinking of abandoning the diet altogether, but then I'll see him in about 1 week so I decided to stick with it this week but stop the Animal Pak for the week & see how I feel, then when I see him have a "chat" about the diet plan......
 
Sounds like a plan.

I would keep a journal of how you feel - SPECIFICALLY - this week. This way, you can really see what days you feel like crap, how you feel, how it impacts your life/workout/mood. This way, maybe you can alter specific days, not the diet in whole.

This way, he can see specific problems - not just a "I feel like crap, change everything". OF COURSE you are going to feel like crap - but this seems to go beyond the normal "feel like crap".
 
Monday June 13

Waking Temp: 97.8 (7:40am)
Weight: 139.6


***Not taking the Animal Pak this week to see if it changes how I feel***

8:10am -- Walk outside, combo of long hills & flats, 35 mins
HR monitor shows 178 cals burned

9am
2/3 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + cinnamon
1 egg yolk + 6 egg whites
1 Diet Pepsi

10:30am -- Walk to drugstore & back, 30 mins total time
HR monitor shows 90 cals burned

11:40am
5oz raw strawberries
1 cup 1% fat Cottage cheese + black pepper

Scrip

12:00pm -- Went shopping with hubby

3:15pm
5oz chicken
2 tblsp Newman's LF Sesame Ginger Dressing
2 cups romaine + 2oz cucumber + 5/8oz radish + 1.5oz bell pepper
1 Diet Pepsi

1 serving Liquid Gluc/Chon/MSM blend

3:48pm
1 Stacker 3 XPLC
 
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jenscats5 said:
Monday June 13

Waking Temp: 97.8 (7:40am)
Weight: 139.6


***Not taking the Animal Pak this week to see if it changes how I feel***

8:10am -- Walk outside, combo of long hills & flats, 35 mins
HR monitor shows 178 cals burned

9am
2/3 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + cinnamon
1 egg yolk + 6 egg whites
1 Diet Pepsi

10:30am -- Walk to drugstore & back, 30 mins total time
HR monitor shows 90 cals burned

11:40am
5oz raw strawberries
1 cup 1% fat Cottage cheese + black pepper

Scrip

12:00pm -- Went shopping with hubby

3:15pm
5oz chicken
2 tblsp Newman's LF Sesame Ginger Dressing
2 cups romaine + 2oz cucumber + 5/8oz radish + 1.5oz bell pepper
1 Diet Pepsi

1 serving Liquid Gluc/Chon/MSM blend

3:48pm
1 Stacker 3 XPLC

**Felt pretty good on the walk to the gym, despite the heat. A little "amped up" cuz of the Stacker -- but that is normal.

~ 4:15pm -- Walk to gym, 30 mins
Shoulders
Front DB Raise: 10lb DBs - 1x10, 1x10, 1x10
DB Shoulder Raise: 20lb DBs - 1x12; 25lb DBs - 1x10, 1x10
Bent Over Lateral Raises: 10lb DBs - 1x10, 1x12; 12lb DBs - 1x12
Shoulder Shrugs: 35lb DBs - 1x8, 1x8, 1x10; 40lb DBs - 1x10
Incline Rear Lateral Raises: 15lb DBs - 1x10, 1x10, 1x10
Upright Rows w/EZ Bar: 20lbs - 1x12; 25lbs - 1x10, 1x10
(Weight listed does NOT include the weight of the bar)
Push Press: 5lbs - 1x6, 1x6, 1x6, 1x6
(Weight listed does NOT include the weight of the bar - used standard bar)
Seated Rows to Upper Chest: 50lbs - 1x12; 40lbs - 1x16; 30lbs - 1x20

Walk Home - 30 mins
HR Monitor shows 440 cals burned

6:30pm
Protein Shake: 2 scoops SportPharma Choc. Protein Powder in Water & Ice

8:30pm
5.75oz Tilapia baked with Mrs Dash
6oz grilled asparagus + 1oz grilled mushroom cap
1 tblsp Safflower Oil
2 cup romaine + 2oz grape tomatoes + 1.5oz cucumber + 1 tblsp Newman's LF Sesame Ginger Dressing thinned with ACV (about 1 tblsp actual dressing)

9pm
1/3 cup SF Black Cherry Jello

10:10pm
1/2 oz light salt almonds

Totals: 1582 cals, 49g fat/29% (9g sat/5%, 16g poly/9%, 12g mono/7%), 93g carb/20%, 18g fiber, 195g protein/51%
 
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