jenscats5 said:
Friday June 10
Waking temp: 97.6 (8:07am)
Weight: 136
**Dozed back off for a bit....
8:55am
2 Cardio Breeze
9:00am
Drove to gym
Cardio -- Elliptical 35 mins, steady state
Abs
Machine Crunch -- 70lbs - 4x10
Hanging Leg raises -- 3x20
HR Monitor shows 325 cals burned
9:50am
2 Glucorell
10:10am (ate in the car)
1 egg yolk + 6 egg whites + pepper + jalapeno hot sauce
1 cup Kashi High Fiber Cereal + 1/2 cup skim milk
6oz (includes juice) grapefruit
Went shopping.....
12:45pm
2 Glucorell
1pm
3.5oz Healthy Choice Turkey Breast + Mustard + 2 slices Wonder Light WW Bread
8 Broccoli Florets
2 cups romaine lettuce + 3oz cucumber + 1 oz bell pepper + 1 tblsp (actual) Newman's Own LF Sesame Ginger Dressing thinned with vinegar
3oz. apple with skin
1 Caff Free Diet Pepsi
Scrip + 1 Stacker2 XPLC
~ 2:30pm -- Walk to gym, 30 mins
Back & Biceps
Underhand Chin Ups: 60% - 1x8, 1x10, 1x10, 1x10
Conventional Deadlifts: Bar only - 1x8; 20lbs - 1x8; 30lbs - 1x6, 1x5; 35lbs - 1x3
**Never did these before -- very weird feeling movement for me
{Weights listed do NOT include the bar weight}
Barbell Standing Curls with EZ Bar: 20lbs - 1x10; 30lbs - 1x8, 1x6; 10lbs - 1x15
{Weights listed do NOT include the bar weight}
Bent-Over Rows w/EZ Bar: 30lbs - 1x10, 1x10, 1x10
{Weights listed do NOT include the bar weight}
Incline Curls: 20lb DBs - 1x7, 1x7, 1x7
Hammer Curls: 15lb DBs - 1x10, 1x10, 1x10
Seated Rows: 70lbs - 1x10, 1x10, 1x10
Walk Home -- about 40 mins
HR Monitor shows 401 cals burned
4:50pm
Protein Shake: 1.5 scoops SportPharma Choc. PP + 1 cup skim milk
1 Animal Pak
5:55pm
1 Carb Countdown Strawberry Yogurt
8pm
5oz chicken + Mrs Dash + hot sauce
8 broccoli florets + 5 sprays Parkday FF "butter" spray
3 oz sweet potato
1 tblsp Safflower oil
2 cups romaine + 2.5oz grape tomatoes + 1 tblsp LF Newman's Sesame Ginger Dressing thinned with ACV (prolly 1 tblsp actual dressing
1 Diet 7UP
10pm
1 tblsp Crazy Richard's Chunky ANPB
Totals: 1615 cals, 45g fat/26% (9g sat/5%, 15g poly/8%, 10g mono/6%), 156g carb/31%, 34g fiber, 169g protein/43%