jenscats5 said:
Wednesday June 8
Waking Temp: 97.6 (7:30 am)
Weight: 135.6 (8:30 am)
**Took temp & went back to sleep for 1 hour
**Low Carb Day!! Ugh!!**
8:30am
22 Mins Pilates
9:15am
1 Turkey Burger Patty
1/4 cup chopped bell peppers
1 egg yolk + 6 egg whites
1 Diet Pepsi
Scrip + 1 Serving Liquid Gluc/Chon/MSM combo
10:45am -- Went out to the grocery store......
1:15pm
5 oz chicken breast
2 tblsp Newman's Own LF Sesame Ginger Dressing thinned with vinegar (prolly about 1 tblsp actual dressing)
1 tblsp Safflower Oil
2 cups romaine lettuce, 1 5/8 oz cucumber, 3/8 oz radish, 2 3/8 oz grape tomatoes
1 Caff. Free Diet Pepsi
1 Stacker 2 XPLC
3:15pm
1 teaspoon (5g) Creatine in water
3:30pm
1 Turkey Burger Patty with mustard (0 values)
~ 9ish Broccoli steamed florets with Mrs Dash, Pepper & Parkay FF Butter Spray (0 values)
1/4 oz. whole light salt almonds
1 Animal Pak
~ 4:45pm -- Walk to gym, 30 mins
Hams, Tris & Calves
SLDLs: 50lbs - 1x10, 1x10; 60lbs - 1x10, 1x10
{weight shown does NOT include the bar weight}
Close Grip Bench Presses: 20lbs - 1x12; 30lbs - 1x12, 1x10, 1x12
{weight shown does NOT include the bar weight}
Lying Leg Curls: 80lbs - 1x12, 1x10, 1x11
Seated Angled Calf Raises: 140lbs - 3x20
Tricep Cable Pressdown: 60lbs - 1x20; 70lbs - 1x20, 1x20
Leg Press (Feet High & Wide Apart) - 90lbs - 3x10
Seated Dips: 90lbs - 1x12, 1x12, 1x12
Walk Home -- 30 mins
HR Monitor shows 417 cals burned
6:45pm
Protein Shake: 2 scoops SportPharma Choc. PP + water
8pm
1 Pickle spear (0 values per label)
3.75oz shrimp + hot sauce
1 Tblsp. Olive Oil
1 Cup Aspargus + 1 Cup Broccoli + Mrs Dash + Pepper
5 Sprays Parkay FF Butter Spray (0 cals, etc per label)
8:45pm
1/3 cup SF Jello
10pm
1 tblsp Chunky ANPB
1 scoop Sportpharma Choc PP + water
Totals: 1669 cals, 66g fat/36% (13g sat/7%, 18g poly/10%, 22g mono/12%), 46g carb/8%, 14g fiber, 229g protein/56%