Jenscats Countdown to Competition Log

[skittles]

How is everything feeling now?

How are you liking your trainer?

 

[jenscats5]

How is everything feeling now?

How are you liking your trainer?

I'm feeling a lot better now in general....almost quit last weekend cuz I felt so bad....

I've only seen my trainer 2x -- once for the initial meeting & once for setting everything up..... I need to call him tho, to get an answer on why I'm carb cycling now as he didn't answer me via email....

Thanks for checking in on me!!

 

[jenscats5]

Wednesday June 8

Waking Temp: 97.6 (7:30 am)
Weight: 135.6 (8:30 am)

**Took temp & went back to sleep for 1 hour

**Low Carb Day!! Ugh!!**

8:30am
22 Mins Pilates

9:15am
1 Turkey Burger Patty
1/4 cup chopped bell peppers
1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip + 1 Serving Liquid Gluc/Chon/MSM combo

10:45am -- Went out to the grocery store......

1:15pm
5 oz chicken breast
2 tblsp Newman's Own LF Sesame Ginger Dressing thinned with vinegar (prolly about 1 tblsp actual dressing)
1 tblsp Safflower Oil
2 cups romaine lettuce, 1 5/8 oz cucumber, 3/8 oz radish, 2 3/8 oz grape tomatoes
1 Caff. Free Diet Pepsi

1 Stacker 2 XPLC

3:15pm
1 teaspoon (5g) Creatine in water

3:30pm
1 Turkey Burger Patty with mustard (0 values)
~ 9ish Broccoli steamed florets with Mrs Dash, Pepper & Parkay FF Butter Spray (0 values)
1/4 oz. whole light salt almonds

1 Animal Pak

~ 4:45pm -- Walk to gym, 30 mins
Hams, Tris & Calves
SLDLs: 50lbs - 1x10, 1x10; 60lbs - 1x10, 1x10
{weight shown does NOT include the bar weight}
Close Grip Bench Presses: 20lbs - 1x12; 30lbs - 1x12, 1x10, 1x12
{weight shown does NOT include the bar weight}
Lying Leg Curls: 80lbs - 1x12, 1x10, 1x11
Seated Angled Calf Raises: 140lbs - 3x20
Tricep Cable Pressdown: 60lbs - 1x20; 70lbs - 1x20, 1x20
Leg Press (Feet High & Wide Apart) - 90lbs - 3x10
Seated Dips: 90lbs - 1x12, 1x12, 1x12

Walk Home -- 30 mins
HR Monitor shows 417 cals burned

6:45pm
Protein Shake: 2 scoops SportPharma Choc. PP + water

8pm
1 Pickle spear (0 values per label)
3.75oz shrimp + hot sauce
1 Tblsp. Olive Oil
1 Cup Aspargus + 1 Cup Broccoli + Mrs Dash + Pepper
5 Sprays Parkay FF Butter Spray (0 cals, etc per label)

8:45pm
1/3 cup SF Jello

10pm
1 tblsp Chunky ANPB
1 scoop Sportpharma Choc PP + water

Totals: 1669 cals, 66g fat/36% (13g sat/7%, 18g poly/10%, 22g mono/12%), 46g carb/8%, 14g fiber, 229g protein/56%

 

[jenscats5]

Thursday June 9

Waking Temp: 97.5 (7:45am)
Weight: 136.4

8:05am
2 Cardio Breeze

8:20am
Run/Walk Combo Outside -- managed 4 cycles of running, albeit short cycles
Really feeling the "low carb" fog/lack of energy today.....
HR Monitor shows 241 cals burned

9:25am
Protein Shake: 1 scoop SportPharma Choc. PP + water + 1 tblsp Low Carb French Vanilla Creamer

10:25am
1 Turkey Burger Patty
1 egg yolk + 6 egg whites + 1/4 cup chopped bell pepper

Scrip

12:30pm
Walk to bank, library & store -- 1 hour total time, prolly about 45 mins walking
HR Monitor shows 219 cals burned

1:40pm
1 cup broccoli florets + pepper + hot sauce + 5 sprays Parkay FF Butter Spray (0 values per label)
1 Turkey burger patty + mustard (0 values per label)
1/4 oz light-salt almonds
1 Kosher Dill pickle spear (0 values per label)

1 Stacker2 XPLC + 1 serving liquid Gluc/Chon/MSM combo

3pm - 3:45pm
1 Diet Cherry Vanilla Dr Pepper (flavor is starting to grow on me)
Sipped on it......

3:50pm
5oz chicken
2 cups romaine lettuce + 2.5oz cucumber + 2.5oz grape tomatoes
1 tblsp Safflower Oil
1 tblsp LF Newman's Sesame Ginger Dressing thinned with vinegar
(about 1 tblsp actual dressing)

1 Animal Pak

 

[jenscats5]

My energy level is in the toilet today.........no lifting tonite.....

 

[*Bunny*]

My energy level is in the toilet today.........no lifting tonite.....

STFU & train!

...or was it quarter turn?


Rest up sweetie! You're busting your tush... may need a little R & R...

 

[jenscats5]

STFU & train!

...or was it quarter turn?


Rest up sweetie! You're busting your tush... may need a little R & R...

I HATE the low-carb days......I am in a fog....... What's a quarter turn??

 

[jenscats5]

Thursday June 9

Waking Temp: 97.5 (7:45am)
Weight: 136.4

8:05am
2 Cardio Breeze

8:20am
Run/Walk Combo Outside -- managed 4 cycles of running, albeit short cycles
Really feeling the "low carb" fog/lack of energy today.....
HR Monitor shows 241 cals burned

9:25am
Protein Shake: 1 scoop SportPharma Choc. PP + water + 1 tblsp Low Carb French Vanilla Creamer

10:25am
1 Turkey Burger Patty
1 egg yolk + 6 egg whites + 1/4 cup chopped bell pepper

Scrip

12:30pm
Walk to bank, library & store -- 1 hour total time, prolly about 45 mins walking
HR Monitor shows 219 cals burned

1:40pm
1 cup broccoli florets + pepper + hot sauce + 5 sprays Parkay FF Butter Spray (0 values per label)
1 Turkey burger patty + mustard (0 values per label)
1/4 oz light-salt almonds
1 Kosher Dill pickle spear (0 values per label)

1 Stacker2 XPLC + 1 serving liquid Gluc/Chon/MSM combo

3pm - 3:45pm
1 Diet Cherry Vanilla Dr Pepper (flavor is starting to grow on me)
Sipped on it......

3:50pm
5oz chicken
2 cups romaine lettuce + 2.5oz cucumber + 2.5oz grape tomatoes
1 tblsp Safflower Oil
1 tblsp LF Newman's Sesame Ginger Dressing thinned with vinegar
(about 1 tblsp actual dressing)

1 Animal Pak

7pm
3.75oz cooked shrimp + hot sauce
10 broccoli florets + Mrs Dash
4.5oz zucchini + about 1/2 tblsp low sodium soy sauce + Mrs Dash + pepper
1 tblsp Olive Oil

1 Tums EX

8:05pm
1/3 cup SF Jello

9:30pm
1 Tblsp Crunchy ANPB
2 scoops Sportpharma Choc. PP + water

Totals: 1667 cals, 66g fat/36% (13g sat/7%, 18g poly/10%, 22g mono/12%), 47g carb/8%, 13g fiber, 226g protein/55%

 

[velvett]

Jen,

what kind of HR monitor do you have?

 

[jenscats5]

Jen,

what kind of HR monitor do you have?

Polar

Got it at Sports Authority