Jenscats Countdown to Competition Log

[jenscats5]

Sunday June 5

Waking Temp: 98.2 (9:30am)
Weight: 136.8

**Slept in today, guess I needed it.....

9:48am
2 Glucorell

10:15am
1/2 cup dry oatmeal + 2 packets Splenda + 1/2 cup skim milk + water + 1 Tblsp Ground Flax Meal
1 grapefruit (I'll say 7oz cuz there was juice + flesh)
1 egg yolk + 6 egg whites
1 mug coffee + 2 tblsp Low Carb Coffeemate + 3 packets Splenda

Scrip

10:45am
1 tsp (5g) Creatine in water

**Feeling horrible today – EXTREMELY irritated & light-headed….

~ 12:00 noon -- Walk to gym, about 25 mins
Chest & Quads
**Weights listed for bar movements do NOT include the bar/sled weight**
Barbell Flat Chest Press: Warmup with bar only -- 2x10; 60lbs added - 1x7, 1x7, 1x6
Front Squat: Bar only - 1x8; 20lbs - 1x8, 1x8, 1x8
Barbell Incline Chest Press: 30lbs - 3x8; 35lbs - 1x8
Hack Squat (Feet Close): 90lbs - 1x10, 1x10, 1x10, 1x12
DB Incline Press (Palms Facing): 35lb DBs - 1x7, 1x6, 1x7, 1x6
Leg Press (Feet Close): 20lbs - 1x20; 30lbs - 1x20; 35lbs -1x20
Lower Cable Pulls on Cable Rack: 20lbs each side -- 1x12, 1x12, 1x12
Leg Extensions: 30lbs -- 1x30, 1x30, 1x30

Walk Home -- 40 mins
HR Monitor shows 494 cals burned

2:25pm
Protein Shake: 1.5 Scoops SportPharma Choc PP + 1 cup Skim Milk + little bit of leftover coffee

4pm
2 slices Wonder Light WW Bread + Mustard + 3.5oz Healthy Choice Turkey Breast
Salad: 2 cups romaine + 1.5oz bell pepper + 1/2 oz radish + 2 oz cucumber + 1 oz broccoli slaw
3oz apple with skin
1 Diet 7UP

1 Animal Pak + 1 Serving Liquid Glucosamine/Chondroiten/MSM blend

7:15pm
4oz grilled chicken + 3/4 cup cooked brown rice
Liberal amounts of Jalapeno Tabasco Sauce
1 cup cooked Broccoli Rabe + 1.5oz zucchini + 2 1/8 oz yellow squash
1 Tblsp Chunky ANPB

8:35pm
1 Tblsp Chunky ANPB

10pm
1 Dannon Lite N Fit w/Fiber Peach Yogurt
1oz mixed nuts

Totals: 1686 cals, 45g fat/25% (9g sat/5%, 9g poly/5%, 16g mono/9%), 177g carb/36%, 32g fiber, 159g protein/39%

 

[jenscats5]

Monday June 6

Waking Temp: 97 (8:15am)
Weight: 136.8

8:23am
2 Cardio Breeze

8:35 am -- Run/Walk Combo -- Outside
Alternating Run with Walk -- 6 cycles; 45 mins total
HR Monitor shows 311 cals burned

9:45am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + Cinnamon + 1/2 cup skim milk
1 Diet Pepsi

Scrip

12:15pm
1 cup 1% cottage cheese + 2/3 cup chopped frozen peaches

1 Stacker XPLC

1:30pm
1 Serving Liquid Glucosamine/Chondroiten/MSM Blend

3:15pm
4.75oz canned Albacore Tuna + 1 tblsp FF Mayo + ACV
2 cups romaine + 1 oz bell pepper + 2oz broccoli slaw + 1 oz cucumber + 1 Tblsp Newman's LF Sesame Ginger Dressing Thinned with ACV
1 Caff Free Diet Pepsi

1 Animal Pak + 1 Tums EX

 

[skittles]

Nice job Jens

 

[jenscats5]

Nice job Jens

Thank you girl!!

 

[*Bunny*]

Must...get...a heart monitor

lol


What they said...Great job Jens

 

[jenscats5]

Monday June 6

Waking Temp: 97 (8:15am)
Weight: 136.8

8:23am
2 Cardio Breeze

8:35 am -- Run/Walk Combo -- Outside
Alternating Run with Walk -- 6 cycles; 45 mins total
HR Monitor shows 311 cals burned

9:45am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + Cinnamon + 1/2 cup skim milk
1 Diet Pepsi

Scrip

12:15pm
1 cup 1% cottage cheese + 2/3 cup chopped frozen peaches

1 Stacker XPLC

1:30pm
1 Serving Liquid Glucosamine/Chondroiten/MSM Blend

3:15pm
4.75oz canned Albacore Tuna + 1 tblsp FF Mayo + ACV
2 cups romaine + 1 oz bell pepper + 2oz broccoli slaw + 1 oz cucumber + 1 Tblsp Newman's LF Sesame Ginger Dressing Thinned with ACV
1 Caff Free Diet Pepsi

1 Animal Pak + 1 Tums EX

***Forgot to take the creatine today

~ 4:30pm -- Walk to gym -- 30 mins
Shoulders
Front DB Raise: 8lb DBs - 1x12, 1x11, 1x12
DB Shoulder Press: 20lb DBs - 1x10, 1x11, 1x12
Bent Over Seated Lateral Raises: 8lb DBs - 1x12, 1x12, 1x12
Shoulder Shrugs: 30lb DBs - 1x8, 1x8, 1x8
Incline Rear Lateral Raises: 10lb DBs - 1x10, 1x10, 1x12
Upright Rows w/EZ Bar: 20lbs Added to Bar - 1x10, 1x12, 1x12
Push Press: Bar Only - 1x6, 1x6; 5lbs Added to Bar - 1x6, 1x8
Seated Rows to Neck: 12@50lbs; 16@40lbs; 20@30lbs

Walk Home -- 30 mins
HR Monitor shows 387 cals burned

6:30pm
Protein Shake: 2 scoops SportPharma Choc. PP + 1.5 cups water + dash coffee + dash Imitation Vanilla Extract

**Not feeling as badly today as I have the past couple of days.....

8pm
7 5/8oz Tilapia baked with Mrs Dash, Pepper + Hot Red Pepper Flakes + 1 Clove Garlic
1.5 tblsp Safflower Oil
1 cup cooked Broccoli Rabe
2.5 oz yellow squash + 1 3/4 oz zucchini + 1oz mushroom cap

8:40pm
1/3 cup SF Strawberry-Kiwi Jello

9:55pm
1/2 oz whole light-salt almonds

Totals: 1608 cals, 52g fat/30% (8g sat/5%, 20g poly/11%, 11g mono/6%), 100g carb/21%, 19g fiber, 192g protein/49%

 

[jenscats5]

Tuesday June 7

Waking Temp: 97.6 (7:30am)
Weight: 135.6

8:10am
2 Cardio Breeze

8:15am -- Drove to gym
HIIT cardio: 35 mins total on treadmill
6 min warmup; alternate 3 min run @ 6.0mph with walk @ 4.0 mph;
Approx. 4 cycles; 5 min cooldown
HR monitor shows 239 cals burned

Abs
Decline Bench Crunches w/25lb Plate: 3x20
Bicycles on Flat Bench: 3x20 count

9:25am
Protein Shake: 2 scoops SportPharma Choc. PP + water + dash of coffee

10:50am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + Cinnamon
1 Diet Pepsi

Scrip + 1 serving Liquid Gluc/Chon/MSM combo

1:20pm
1 cup 1% fat cottage cheese + 2/3 cup frozen chopped peaches

1 Stacker XPLC

 

[jenscats5]

Tuesday June 7

Waking Temp: 97.6 (7:30am)
Weight: 135.6

8:10am
2 Cardio Breeze

8:15am -- Drove to gym
HIIT cardio: 35 mins total on treadmill
6 min warmup; alternate 3 min run @ 6.0mph with walk @ 4.0 mph;
Approx. 4 cycles; 5 min cooldown
HR monitor shows 239 cals burned

Abs
Decline Bench Crunches w/25lb Plate: 3x20
Bicycles on Flat Bench: 3x20 count

9:25am
Protein Shake: 2 scoops SportPharma Choc. PP + water + dash of coffee

10:50am
1 egg yolk + 6 egg whites
2/3 cup dry oats + 2 packets Splenda + Cinnamon
1 Diet Pepsi

Scrip + 1 serving Liquid Gluc/Chon/MSM combo

1:20pm
1 cup 1% fat cottage cheese + 2/3 cup frozen chopped peaches

1 Stacker XPLC

~4pm
4.25oz Starkist Solid White Tuna + 1 tbslp ACV + 1 tblsp FF Mayo
Salad: 3 cups romaine + 1oz broccoli slaw + 1 oz bell pepper + 1.5oz cucumber + 5/8 oz radish + 1 tblsp Newman's Own Low Fat Sesame Ginger Dressing Thinned with ACV (prolly 1/2 tblsp actual dressing)
1 Diet 7UP

1 Animal Pak + 1 Tums EX

~ 5pm
Went for a walk with hubby to pick up more veggies & some beer for him......
HR monitor shows 93 cals burned

7:45pm
6.75oz Tilapia baked in a foil pouch with garlic, lime, lemon pepper
2.75 oz raw tomato sliced with 1 tblsp Newman's LF Sesame Ginger Dressing thinned with ACV (prolly about 1/2 tblsp actual dressing)
A 3.25oz grilled portobello mushroom cap
About 1.5 cups (guessing) of snow pea pods sauteed with garlic, ginger, lemon pepper & low sodium soy sauce + couple slices onion & bell pepper
1.5 tblsps Safflower Oil

9pm
1/3 cup SF Strawberry-Kiwi Jello

Totals: 1545 cals, 43g fat/26% (8g sat/5%, 18g poly/11%, 6g mono/4%), 102g carb/23%, 17g fiber, 189g protein/51%

 

[jenscats5]

Wednesday June 8

Waking Temp: 97.6 (7:30 am)
Weight: 135.6 (8:30 am)

**Took temp & went back to sleep for 1 hour

**Low Carb Day!! Ugh!!**

8:30am
22 Mins Pilates

9:15am
1 Turkey Burger Patty
1/4 cup chopped bell peppers
1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip + 1 Serving Liquid Gluc/Chon/MSM combo

 

[jenscats5]

Wednesday June 8

Waking Temp: 97.6 (7:30 am)
Weight: 135.6 (8:30 am)

**Took temp & went back to sleep for 1 hour

**Low Carb Day!! Ugh!!**

8:30am
22 Mins Pilates

9:15am
1 Turkey Burger Patty
1/4 cup chopped bell peppers
1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip + 1 Serving Liquid Gluc/Chon/MSM combo

10:45am -- Went out to the grocery store......

1:15pm
5 oz chicken breast
2 tblsp Newman's Own LF Sesame Ginger Dressing thinned with vinegar (prolly about 1 tblsp actual dressing)
1 tblsp Safflower Oil
2 cups romaine lettuce, 1 5/8 oz cucumber, 3/8 oz radish, 2 3/8 oz grape tomatoes
1 Caff. Free Diet Pepsi

1 Stacker 2 XPLC

3:15pm
1 teaspoon (5g) Creatine in water

3:30pm
1 Turkey Burger Patty with mustard (0 values)
~ 9ish Broccoli steamed florets with Mrs Dash, Pepper & Parkay FF Butter Spray (0 values)
1/4 oz. whole light salt almonds

1 Animal Pak