Jenscats Countdown to Competition Log

[jenscats5]

Oh! A little nice sidebar from the gym today.....a guy who says hi to me all the time said something but cuz of my music, I couldn't hear him so I turned it off. He repeated "Are you training for something in particular?" I told him about my Sept contest and he said "Oh great! I had noticed how you've leaned out lately....Good luck!!"

It's so nice when other people notice your results!!

 

[*Bunny*]

Oh! A little nice sidebar from the gym today.....a guy who says hi to me all the time said something but cuz of my music, I couldn't hear him so I turned it off. He repeated "Are you training for something in particular?" I told him about my Sept contest and he said "Oh great! I had noticed how you've leaned out lately....Good luck!!"

It's so nice when other people notice your results!!

Yes it sure is.. Great job Jens...

 

[jenscats5]

Saturday June 4

Waking temp: 98 degrees (7:30am)
Weight: 137

**No Fat Burners today

**Took temp & dozed back off a bit

8:18am
1 Glucorell

8:45am
1/2 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon
6.5oz grapefruit
1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip

11:40am
Protein Shake: 1.5 scoops Sportpharma Choc PP + 1 cup skim milk + 1/2 tblsp Flax Oil

1 serving (3 spoonfuls) Gluc/Chon/MSM blend......blech!!

12:15pm
Went for a walk with hubby -- about 1.5 hours

**Feeling like utter crap today!! I'm lethargic and light-headed feeling, my temper is short & I almost didn't make it home from our walk

2:45pm
2 slices Wonder Light WW bread + mustard + 3.5oz Healthy Choice Turkey Breast + 1 pickle spear (0 values per label)
8 broccoli florets
2 cups romaine lettuce + 1 oz bell pepper + 2.625 oz cucumber + pepper + Mrs Dash + 1 tblsp Newman's LF Sesame Ginger Dressing thinned w/vinegar
3 oz. apple with skin
1 Diet Pepsi

1 Animal Pak

 

[jenscats5]

Saturday June 4

Waking temp: 98 degrees (7:30am)
Weight: 137

**No Fat Burners today

**Took temp & dozed back off a bit

8:18am
1 Glucorell

8:45am
1/2 cup dry oats + 1/2 cup skim milk + 2 packets Splenda + Cinnamon
6.5oz grapefruit
1 egg yolk + 6 egg whites
1 Diet Pepsi

Scrip

11:40am
Protein Shake: 1.5 scoops Sportpharma Choc PP + 1 cup skim milk + 1/2 tblsp Flax Oil

1 serving (3 spoonfuls) Gluc/Chon/MSM blend......blech!!

12:15pm
Went for a walk with hubby -- about 1.5 hours

**Feeling like utter crap today!! I'm lethargic and light-headed feeling, my temper is short & I almost didn't make it home from our walk

2:45pm
2 slices Wonder Light WW bread + mustard + 3.5oz Healthy Choice Turkey Breast + 1 pickle spear (0 values per label)
8 broccoli florets
2 cups romaine lettuce + 1 oz bell pepper + 2.625 oz cucumber + pepper + Mrs Dash + 1 tblsp Newman's LF Sesame Ginger Dressing thinned w/vinegar
3 oz. apple with skin
1 Diet Pepsi

1 Animal Pak (finally bought a pill cutter to get these bad boys down)

6:20pm
3.5 oz grilled chicken + hot sauce
3/4 cup cooked brown rice
1 cup Broccoli Rabe + 1 portobello mushroom cap (2 oz) + 1/2 small yellow squash (1.75oz)
1 Diet 7UP

10pm
3/4 cup 1% cottage cheese + 3/4 oz shelled sunflower kernels

Totals: 1744 cals, 54g fat/29% (10g sat/5%, 18g poly/10%, 8g mono/5%), 157g carb/31%, 28g fiber, 170g protein/40%

 

[jenscats5]

Sunday June 5

Waking Temp: 98.2 (9:30am)
Weight: 136.8

**Slept in today, guess I needed it.....

9:48am
2 Glucorell

10:15am
1/2 cup dry oatmeal + 2 packets Splenda + 1/2 cup skim milk + water + 1 Tblsp Ground Flax Meal
1 grapefruit (I'll say 7oz cuz there was juice + flesh)
1 egg yolk + 6 egg whites
1 mug coffee + 2 tblsp Low Carb Coffeemate + 3 packets Splenda

Scrip

10:45am
1 tsp (5g) Creatine in water

 

[Ulter]

You're doing great Jen.

Looks like everyone slept in today.

 

[jenscats5]

You're doing great Jen.

Looks like everyone slept in today.

Thanks!! That means a lot to me coming from you.....

Sleeping in is a good thing.....

 

[Daisy_Girl]

Sounds like you are doing great Jen! I can't wait to follow this through Sept!

Wish I could sleep in - I can't sleep past 6am anymore. UGH

 

[jenscats5]

Sounds like you are doing great Jen! I can't wait to follow this through Sept!

Wish I could sleep in - I can't sleep past 6am anymore. UGH

Thank you DG!!

Yes, it should be interesting......I just hope I start feeling better....


Oh and your avi is sooooooooo cute!!

 

[Daisy_Girl]

Your body should adjust ... I am sure the low carb and restrictive diet will take awhile to adapt to. But I know you can do it!

I only wish I *felt* as cute as my avi *looks* .....