jenscats5 said:
Friday June 3
**Low carb day!!**
Waking Temp: 97.4 (7:30am)
Weight: 137.4
**Took temp at 7:30 & went back to sleep till 8:30am
9:15am
1 Turkey Burger patty
1 egg yolk + 6 egg whites + 1/4 cup bell pepper
1 Diet Pepsi
Scrip w/meal
10:15am
1 tsp (5g) creatine in water + 1 Stacker
~ 10:50am -- Drove to gym (raining)
Chest
Incline BB Chest Press: warmup with bar only -- 2x10; 25lbs - 1x8; 30lbs - 1x8, 1x8, 1x8 (weight listed is plates added only, not including bar weight)
Flat Bench Press: 30lbs - 1x8, 40lbs - 1x8, 60lbs - 1x8, 1x8
(again, weight listed doesn't include the bar weight)
Incline Flyes Palms Facing: 25lb DBs -- 1x12, 1x12, 1x12
Lower Cable Pulls: 20lbs each side -- 1x12, 1x12, 1x12
Cardio
Elliptical -- 35 minutes; adjusted intensity, speed as I went
HR monitor shows 477 cals burned
12:10pm
PWO shake: 1/2 cup skim milk + water + 1 tsp Instant Espresso Powder + 1 scoop Sportpharma Choc. protein powder
1:15pm
1 Cardio Breeze
**50.7 oz of water so far
2:00 - 2:30pm --> 1 Animal Pak (took a while to get these down)
2:30pm
**Restaurant**
2 side orders grilled chicken (about 6oz.) [verified they don't cook it w/oil]
~ 3 cups shredded romaine + sliced jalapenos + pico de gallo
1 Tblsp Safflower oil + Red Wine vinegar (brought from home)
**96oz of water with meal
**146.7oz of water so far today (not including water with shakes/soda/tea)
5pm
1 large mug Caffeine Free Cinnamon Apple Zinger hot tea
(0 values on everything per label)
2 Packets Splenda
6pm
1 oz whole half-salted almonds
1 Diet 7UP
**Feeling slightly crappy -- almost light-headed & very, very tired....
7:30pm
3.5 oz shrimp + 1 cup broccoli florets + 1 cup asparagus
Liberal amounts of hot sauce + Mrs Dash + pepper
1 serving liquid Gluc/Chon/MSM combo....blech!!
9:30pm
Protein Shake: 2 scoops Sportpharma Choc. PP + ice + water
2 tblsp Chunky ANPB (damn but THAT was gooooooood!!)
Totals: 1686 cals, 69g fat/37% (12g sat/7%, 21g poly/12%, 24g mono/13%), 53g carbs/9% (ugh!!), 17g fiber, 223g protein/54%