Thursday June 2
Waking Temp: 98 (8:15am overslept!! Oops!)
Weight: 136.8
Took temp @ 8:08 am, dozed back off for a bit
8:55am
2 Cardio Breeze
9am -- Drove to gym
Empty Stomach HIIT cardio on treadmill; Total time = 35 mins
Warmup: 5 mins; Alternate run @ 6.0 mph on a .5% incline for 2 mins with walking @ 4.0 mph on a .5% incline; cooldown 5 minutes (2.83 miles)
Abs
Alternating Bicycles & Scissors -- 5 sets of 75 seconds each
HR monitor shows 336 cals burned
10:15am
PWO shake: 1 scoop ON Vanilla Ice Cream Flavor PP + water + 4 frozen peach slices + 2 tblsp Low Carb Vanilla Creamer
Drove to tanning salon + grocery shopping....
11:45am
1 egg yolk + 6 egg whites scrambled with 1/4 cup leftover veggies
1.5 packets of dry oatmeal cooked with water + 2 packets Splenda + cinnamon + 1/4 cup skim milk
1 Caff. Free Diet Pepsi
Scrip + 1 Stacker
**The Stacker has me all jacked up -- so I've been running around the house doing chores like a crazy person!!
2:30pm
4.875 oz Bumblebee Canned Albacore Tuna (1 can) mixed with 1 tblsp FF mayo + 1 tblsp red wine vinegar + pepper + Mrs Dash
1 cup broccoli w/ Mrs Dash
1 Animal Pak
3:30pm
1 tsp (5g) Creatine in Water
3:40pm - 4:45pm
1 Diet Cherry Vanilla Dr. Pepper
(took me that long to drink it)
**Feeling yucky right now -- very tired & my stomach feels "off" -- like a weird full feeling but almost nauseated