Jenscats Countdown to Competition Log

[jenscats5]

hmmm........if all goes well, I should be in the Atl area by then


Y'all come on down

Uhhhhh, dood, I'm competing on 9/24 also....I'll be a lil busy that day....

 

[The Shadow]

Uhhhhh, dood, I'm competing on 9/24 also....I'll be a lil busy that day....

I was referring to your comment about no show in AUgust

 

[jenscats5]

I was referring to your comment about no show in AUgust

Oh....duhhhh!!!

 

[jenscats5]

Wednesday June 1

Waking temp: 97.6 (7:40am)
Weight: 142lbs

Woke at 7:35 am, took temp & dozed back off.....

8am
1 Cardio Breeze

8:15am
1 Glucorell

8:30am
1 egg yolk + 6 egg whites
1.5 packets dry oatmeal + 2 packets Splenda + Cinnamon; made with water
1 Grapefruit (8oz weight)

2 bottles (16.9oz) of water so far......

11:30am
Protein Shake: 1.5 scoops ON Vanilla Ice Cream Flavor + 2 tblsp Low Carb French Vanilla Creamer + water + 6 frozen peaches

11:50am
1 Stacker XPLC

1:15pm
*Leftovers*
4 7/8 oz Tilapia, grilled in foil packet with Mrs. Dash
3 oz sweet potato (pulp mixed with veggie broth & garlic)
1/2 grilled portobello mushroom cap, 1/2 of a yellow summer squash
1 cup cooked spinach + 1 tsp. Grapeseed oil
1 Caff. Free Diet Pepsi

1 Tums EX (for the calcium)

1:55pm
1 Animal Pak (Gawd these things are horse pills!! Sheesh!)

**Finished my 5th bottle of water....my teeth are floating....

2:12pm
5g (1 tsp) Creatine in water

 

[necia]

Congrats Jens on your decision to compete. May be the best thing you could ever do for yourself. Ya know, like an extra push. Good luck, and I'll be watching and cheering you on.

Necia

 

[sdupdike]

Jen, how is the new Stacker? I looked at it in WalMart the other day, didn't buy it though. I need something for appetite suppression and a lil energy boost. How long have you been taking it? I've been taking Tight, but just ran out. It did nothing for appetite suppression, and little that I saw for energy. Actually, I can't say that it did anything for me, except make me feel warm.

 

[jenscats5]

Jen, how is the new Stacker? I looked at it in WalMart the other day, didn't buy it though. I need something for appetite suppression and a lil energy boost. How long have you been taking it? I've been taking Tight, but just ran out. It did nothing for appetite suppression, and little that I saw for energy. Actually, I can't say that it did anything for me, except make me feel warm.

Just a note: I'm only taking these cuz they were free.....LOL I got tons of free samples at a Fitness Fair....

They make me feel jittery -- don't really see an appetite suppression with it and they also make me feel a lil "edgy" -- pissy if you will.....although I think I'm starting to get a lil used to them now....I've been taking them for just about 2 weeks...

 

[jenscats5]

Wednesday June 1

Waking temp: 97.6 (7:40am)
Weight: 142lbs

Woke at 7:35 am, took temp & dozed back off.....

8am
1 Cardio Breeze

8:15am
1 Glucorell

8:30am
1 egg yolk + 6 egg whites
1.5 packets dry oatmeal + 2 packets Splenda + Cinnamon; made with water
1 Grapefruit (8oz weight)

2 bottles (16.9oz) of water so far......

11:30am
Protein Shake: 1.5 scoops ON Vanilla Ice Cream Flavor + 2 tblsp Low Carb French Vanilla Creamer + water + 6 frozen peaches

11:50am
1 Stacker XPLC

1:15pm
*Leftovers*
4 7/8 oz Tilapia, grilled in foil packet with Mrs. Dash
3 oz sweet potato (pulp mixed with veggie broth & garlic)
1/2 grilled portobello mushroom cap, 1/2 of a yellow summer squash
1 cup cooked spinach + 1 tsp. Grapeseed oil
1 Caff. Free Diet Pepsi

1 Tums EX (for the calcium)

1:55pm
1 Animal Pak (Gawd these things are horse pills!! Sheesh!)

**Finished my 5th bottle of water....my teeth are floating....

2:12pm
5g (1 tsp) Creatine in water

3:30pm
1 Dannon Peach Light N Fit w/Fiber Yogurt
1/2 oz whole almonds

 

[courtneybcca]

woo hoo so excited!!!! you go girl!!!

 

[jenscats5]

Wednesday June 1st
Waking temp: 97.6 (7:40am)
Weight: 142lbs

Woke at 7:35 am, took temp & dozed back off.....

8am
1 Cardio Breeze

8:15am
1 Glucorell

8:30am
1 egg yolk + 6 egg whites
1.5 packets dry oatmeal + 2 packets Splenda + Cinnamon; made with water
1 Grapefruit (8oz weight)

2 bottles (16.9oz) of water so far......

11:30am
Protein Shake: 1.5 scoops ON Vanilla Ice Cream Flavor + 2 tblsp Low Carb French Vanilla Creamer + water + 6 frozen peaches

11:50am
1 Stacker XPLC

1:15pm
*Leftovers*
4 7/8 oz Tilapia, grilled in foil packet with Mrs. Dash
3 oz sweet potato (pulp mixed with veggie broth & garlic)
1/2 grilled portobello mushroom cap, 1/2 of a yellow summer squash
1 cup cooked spinach + 1 tsp. Grapeseed oil
1 Caff. Free Diet Pepsi

1 Tums EX (for the calcium)

1:55pm
1 Animal Pak (Gawd these things are horse pills!! Sheesh!)

**Finished my 5th bottle of water....my teeth are floating....

2:12pm
5g (1 tsp) Creatine in water

3:30pm
1 Dannon Peach Light N Fit w/Fiber Yogurt
1/2 oz whole almonds

About 4:15pm -- Walked to gym, 30 mins
Arms
Incline Curls w/20lb DBs: 1x8, 1x8, 1x8
Close Grip Bench Press: 40lbs added to bar -- 1x9, 1x8, 1x8, 1x8
Standing Bicep Curls w/EZ Bar**: 30 - 1x10; 35 - 1x8; 35 - 1x6; 10 - 1x15
**Weights listed are the weight added to the bar & don't include the bar weight
Dips on Assisted Chin Machine: 60% -- 3x12
Tricep Cable Pressdown: 80lbs -- 2x12; 90lbs -- 1x12
Hammer Curls on Cable Rack with Rope: 50lbs - 2x12; 60lbs - 1x10

Walked Home, 35 mins
HR Monitor shows 296 cals burned

~ 6:00pm
4oz grilled chicken + 3/4 cup brown rice + 1 cup broccoli + Mrs Dash + Hot sauce
Green Salad: 2 cups romaine + 2.75oz tomatoes + 1 oz bell pepper + 1 oz cucumber + 1 tsp Grapeseed Oil + 1 tblsp Newman's Own Low Fat Sesame Ginger Dressing (thinned with Apple Cider Vinegar)
1 Diet 7UP

7:15pm
1 Serving Liquid Glucosamine/Chondroiten/MSM (3 spoonfuls)

9pm
2/3 cup 1% cottage cheese + 1/2 oz sunflower seed kernels

**Sipping on my 8th bottle of water (not including water in my shake, at the gym and the Diet sodas)

Totals: 1740 cals, 46g fat/25% (8g sat/4%, 12g poly/6%, 11g mono/6%), 165g carb/33%, 32g fiber, 174g protein/42%

** fat %s may be off as the label on the Sunflower kernels package doesn't list poly or mono-unsaturated fats.