Intermittent Fasting Explained: A new video by Dylan Gemelli

[dylangemelli]

Learn everything you need to know about intermittent fasting...


Intermittent Fasting Explained: https://www.youtube.com/watch?v=9y88CgymwCA

 

[stevesmi]

I don't like how the fitness industry presents IF at all. a lot of it is wrong and confusing to people. there are tons of different types of fasting. i have a link in my signature that shows you different strategies.


it is very important that everyone implement these strategies if you want to help with digestion, autophagy, repair, and recovery.

 

[SteveMobsterG]

Confusion reigns - along with Keto

 

[MasonicBodybuilder]

I see too many people using IF as an excuse to eat garbage. Thanks for putting out the real info.

 

[muskate]

I personally don't think there is anything magic about IM fasting but it is a very easy way to restrict calories

Most people find it easier to eat nothing at all then eat less