##spiderbaby##
New member
When I workout I rest no more than 30 seconds between sets usually 15 seconds. I workout continually for an hour straight with weights always in the 6-10 rep range then I run or ride or ellipse for 30-45 minutes 5 days a week.
I have never rested more than that between sets and I go right on to the next exercise. I don’t drink water I don’t walk around I just workout hard for an hour and I am sweating profusely the whole time. I drip allover the gym floor and my shirt, socks, and pants are soaked.
I am starting to wonder if I should ease the intensity factor down a bit. I say this because strength gains come s-l-o-w-l-y for me unless I'm taking fina D ).
What would you do?
I do not want to "bulk" up but I do want some more size and strength but I don’t want the fat or water smooth muscles.
I am 5'10" about 170(which no one believes that’s all I weigh) and I am guessing
9-10%BF. You can see all my abs and obliques but they are not shreaded.
Anyway the question remains- What would you do?
##spiderbaby##
I have never rested more than that between sets and I go right on to the next exercise. I don’t drink water I don’t walk around I just workout hard for an hour and I am sweating profusely the whole time. I drip allover the gym floor and my shirt, socks, and pants are soaked.
I am starting to wonder if I should ease the intensity factor down a bit. I say this because strength gains come s-l-o-w-l-y for me unless I'm taking fina D ).
What would you do?
I do not want to "bulk" up but I do want some more size and strength but I don’t want the fat or water smooth muscles.
I am 5'10" about 170(which no one believes that’s all I weigh) and I am guessing
9-10%BF. You can see all my abs and obliques but they are not shreaded.
Anyway the question remains- What would you do?
##spiderbaby##