LCBUTLER
New member
If you are an advocate of either method please post your opinions why.
I know pre-workout is suppose to give great pumps, and post workout is suppose to help with creatine/protien/nutrient uptake.
Could one take 2-4 ius pre-workout with a small amount of carbs then like 10iu's post workout with creatine/protien/carbs?
I know pre-workout is suppose to give great pumps, and post workout is suppose to help with creatine/protien/nutrient uptake.
Could one take 2-4 ius pre-workout with a small amount of carbs then like 10iu's post workout with creatine/protien/carbs?
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