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Insulin before bed


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Insulin before bed within the Anabolic Steroids category.

Excerpt: Iíve done just about everything on the market as far as AAS but never insulin. So I was wondering, I workout at the end of the day and then come home and prob go to bed 3 or 4 hours later. Would I be able to take a short or fast acting insulin post workout? So like 3 or 4 hours before I sleep Or, is a long acting slin post be better since I lift at the end of my day Sent from my iPhone using EliteFitness

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  1. #1
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    Insulin before bed

    Iíve done just about everything on the market as far as AAS but never insulin.

    So I was wondering,
    I workout at the end of the day and then come home and prob go to bed 3 or 4 hours later.
    Would I be able to take a short or fast acting insulin post workout? So like 3 or 4 hours before I sleep
    Or, is a long acting slin post be better since I lift at the end of my day


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  2. #2
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    Re: Insulin before bed

    Neither


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  3. #3
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    Re: Insulin before bed

    Long acting buy both should be done in an pre and post. Fact acting can be. Write meals but Iíd not push it that close to bed .


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Insulin before bed

    are you competing AND using a lot of HGH? if the answer is yes to both then that would be the only time to mess with insulin

    otherwise you can spike insulin levels in your body with a large high carb meal post workout if you want, but taking insulin is just not a good idea. we ALREADY get too much insulin release and our bodies to already too insulin resistant in America due to what we eat, how much we eat, and when we eat. adding more is like adding refined sugar to your diet

    everyone knows how against insulin use I am. it done more harm than good in 99% of people. so you better be in that top 1% who also is on lots of HGH and compete, otherwise you are just gonna get fat

    if you fit that i will be happy to give you a protocol
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  5. #5
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    Re: Insulin before bed

    Quote Quote posted by stevesmi View Post
    are you competing AND using a lot of HGH? if the answer is yes to both then that would be the only time to mess with insulin

    otherwise you can spike insulin levels in your body with a large high carb meal post workout if you want, but taking insulin is just not a good idea. we ALREADY get too much insulin release and our bodies to already too insulin resistant in America due to what we eat, how much we eat, and when we eat. adding more is like adding refined sugar to your diet

    everyone knows how against insulin use I am. it done more harm than good in 99% of people. so you better be in that top 1% who also is on lots of HGH and compete, otherwise you are just gonna get fat

    if you fit that i will be happy to give you a protocol
    Yeah I understand the whole American diet thing.
    I am competing yes but HGH no Iím going to be taking IGF-1lr3 @ 40mcg post workout ed.
    My diet will be 5013cal 550gC 327gP 152gF, prob going up to 5500 cals but canít see it going past that I never have.
    Pre workout I just take EAA, free form AA, glutamine, creatine. Post workout maybe the free forms right after and then a meal of 936cal 136gC 67gP 12gF roughly 30-45 mins after


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  6. #6
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    Re: Insulin before bed

    Quote Quote posted by stevesmi View Post
    are you competing AND using a lot of HGH? if the answer is yes to both then that would be the only time to mess with insulin

    otherwise you can spike insulin levels in your body with a large high carb meal post workout if you want, but taking insulin is just not a good idea. we ALREADY get too much insulin release and our bodies to already too insulin resistant in America due to what we eat, how much we eat, and when we eat. adding more is like adding refined sugar to your diet

    everyone knows how against insulin use I am. it done more harm than good in 99% of people. so you better be in that top 1% who also is on lots of HGH and compete, otherwise you are just gonna get fat

    if you fit that i will be happy to give you a protocol
    Might try out the LR3 pre workout this time around too being a long acting IGF


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  7. #7
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Insulin before bed

    Quote Quote posted by themuscle98 View Post
    Yeah I understand the whole American diet thing.
    I am competing yes but HGH no Iím going to be taking IGF-1lr3 @ 40mcg post workout ed.
    My diet will be 5013cal 550gC 327gP 152gF, prob going up to 5500 cals but canít see it going past that I never have.
    Pre workout I just take EAA, free form AA, glutamine, creatine. Post workout maybe the free forms right after and then a meal of 936cal 136gC 67gP 12gF roughly 30-45 mins after

    you have a good layout with a good post and pre workout regiment

    forget the american diet thing just run your cycle and enjoy the ride man

    i like Hgh more than IGF to be honest but if you push IGF make sure you do it pre and post workout and add in some mgF

  8. #8
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    Re: Insulin before bed

    Quote Quote posted by the_alcatraz View Post
    you have a good layout with a good post and pre workout regiment

    forget the american diet thing just run your cycle and enjoy the ride man

    i like Hgh more than IGF to be honest but if you push IGF make sure you do it pre and post workout and add in some mgF
    I know I donít like standardizing everyone can control what they eat. So take the LR3 (being a long acting) pre and post workout and forget about the insulin youíre saying right?


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  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Insulin before bed

    Quote Quote posted by themuscle98 View Post
    I know I donít like standardizing everyone can control what they eat. So take the LR3 (being a long acting) pre and post workout and forget about the insulin youíre saying right?


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    If they're competing they can for sure

  10. #10
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    Re: Insulin before bed

    Quote Quote posted by SteveMobsterG View Post
    If they're competing they can for sure
    Just wanted to make sure 3 hours before bed is a good window but with fast acting it should be


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