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Instant whole grain brown rice still med-GI?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Instant whole grain brown rice still med-GI? within the Anabolic Steroids category.

Excerpt: Particularly Uncle Ben's? Anyone know? I know this will get moved, but I put it in the diet forum, and you know how that story ends.

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  1. #1
    Guru Slyder190's Avatar
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    Instant whole grain brown rice still med-GI?

    Particularly Uncle Ben's? Anyone know? I know this will get moved, but I put it in the diet forum, and you know how that story ends.

  2. #2
    Pro Bodybuilder anal itch's Avatar
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    Re: Instant whole grain brown rice still med-GI?

    bump for a good bro

  3. #3
    Good Broly
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    Re: Instant whole grain brown rice still med-GI?

    the GI is higher than regular long grain brown because it is precooked, then cut and loses it's outer coating. but those instant brown rice bags are so easy and good.

  4. #4
    Good Broly
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    Re: Instant whole grain brown rice still med-GI?

    instant rice has a higher GI for sure, but the longer you cook it the higher it goes. So if your going to go with instant just be sure to under cook it a bit, this will help keep the GI on the low side and besides, who likes mushy rice anyway? Better yet, just make up a ton of rice on sunday evening and store it in the fridge for use through out the week, thats what i do anyway.

  5. #5
    Guru Slyder190's Avatar
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    Re: Instant whole grain brown rice still med-GI?

    So who can recomend a good brand I can cook a lot of and keep in the fridge for a few days?

  6. #6
    Ombudsman ortiz34's Avatar
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    Re: Instant whole grain brown rice still med-GI?

    Texmati brown rice, not instant but great stuff

  7. #7
    Da Pope RADAR's Avatar
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    Re: Instant whole grain brown rice still med-GI?

    get a vacumn food saver ,you can pre cook meals & store for several weeks, they taste like you just cooked them ,i don't know what i would do without mine!

    RADAR

  8. #8
    Pro Bodybuilder
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    Re: Instant whole grain brown rice still med-GI?

    Quote Quote posted by slyder190
    So who can recomend a good brand I can cook a lot of and keep in the fridge for a few days?
    I use Albertsons (the stores brand name) long grain brown...It is excellent

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