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FUUUCK!!! I am not looking for sympathy, but I need to vent somewhere and somehow. I took a nasty mountain bike accident, and dislocated my shoulder, and broke my humerous (fractured dislocation - left side)). First time anything like this has ever happened to me.
Very painful. The doctors popped my shoulder back into place, and were going to operate (put a plate and screws in), but since it was such a straight break they said they couldnt fix it any better than how it would heal naturally. I am thankfull for that.
Anyways, to make a long storry short ... I was 3 weeks into an EQ and test cycle. I was just waiting for a nice kick to come in the next few weeks ... but instead I got this shit!! So .... I gave my remaining gear to a good friend (in exchange for some dvds since I am going to be a couch potato for a while), and I dont do anything all day except sit around in pain, taking T3s every 4 hours for the pain which dont do shit!
I wont be starting physio for 4-6 weeks depending. I am expected to make a 90% recovery for strength and range of motion. I am not expected to hit this 90% UNTILL 6 MONTHS FROM NOW!!!!!!
If you havent had anything like this happen to you ... its REALLY DEPRESSING!. I had mnay training goals set in this time that I am not going to reach now. Some that I may not reach ever now. I dont know what to do? Should I just work out legs and abs when i get a little better? I was thinking on maybe turning into a cardio-bitch for a while see how low I can get my bf down to? Who knows .. one thing for sure is that I wont be lifting any heavy weights with my upper body. I am used to being very active.
To all of you healthy ones out there, take care of your bodies and yourselves. I really took my health for granted before this happened. On the bright side ,,, i guess it could have been a lot worse.
Advice...
-Strengthen them shoulders up (and warm up good, so you dont end up like me),
-play safe!
-wear helmet when biking.
-for pain relief when hurt, smoke weed instead of taking tylenol 3s (honestly, I dont usually smoke, but its the only thing that really works). T3s just constipate you!
- drink wine to sleep, couldnt sleep because of the pain, but the weed and wine are life savers, (plus a little buzz to take your mind off the pain and crappy situation).
Sorry for the long post guys, just so bored and shut in!
Take Care guys
Mavy
Very painful. The doctors popped my shoulder back into place, and were going to operate (put a plate and screws in), but since it was such a straight break they said they couldnt fix it any better than how it would heal naturally. I am thankfull for that.
Anyways, to make a long storry short ... I was 3 weeks into an EQ and test cycle. I was just waiting for a nice kick to come in the next few weeks ... but instead I got this shit!! So .... I gave my remaining gear to a good friend (in exchange for some dvds since I am going to be a couch potato for a while), and I dont do anything all day except sit around in pain, taking T3s every 4 hours for the pain which dont do shit!
I wont be starting physio for 4-6 weeks depending. I am expected to make a 90% recovery for strength and range of motion. I am not expected to hit this 90% UNTILL 6 MONTHS FROM NOW!!!!!!
If you havent had anything like this happen to you ... its REALLY DEPRESSING!. I had mnay training goals set in this time that I am not going to reach now. Some that I may not reach ever now. I dont know what to do? Should I just work out legs and abs when i get a little better? I was thinking on maybe turning into a cardio-bitch for a while see how low I can get my bf down to? Who knows .. one thing for sure is that I wont be lifting any heavy weights with my upper body. I am used to being very active.
To all of you healthy ones out there, take care of your bodies and yourselves. I really took my health for granted before this happened. On the bright side ,,, i guess it could have been a lot worse.
Advice...
-Strengthen them shoulders up (and warm up good, so you dont end up like me),
-play safe!
-wear helmet when biking.
-for pain relief when hurt, smoke weed instead of taking tylenol 3s (honestly, I dont usually smoke, but its the only thing that really works). T3s just constipate you!
- drink wine to sleep, couldnt sleep because of the pain, but the weed and wine are life savers, (plus a little buzz to take your mind off the pain and crappy situation).
Sorry for the long post guys, just so bored and shut in!
Take Care guys
Mavy
