I tired of all these 'Calvin Klein' models running around with their amazing OBLIQUES and ABS......puny fuckers, being huge is where its at! Thats the essence of BB'ing IMO, taking evertyhing to monstrous proportions....your body, your mind, EVERYTHING! Now for fast twitch (no anger whatsoever directed at you bro), dont give up! This doesnt happen over night, it takes time and for some thats wherein the problem lies, Take care of nutrition, training, and rest and add TIME to the mix and all will come dude. Ive been training for a year and a half religiously and have come a long way and still have a long way to go, but seeing myself get there slowly just fuels the fire to go further!