Ideal amount of INJ B12 per week?

[Nelson Montana]

I tend to agree for the most part. I think a multi isn't a bad idea but if you eat a balanced diet it's not really necessary. The vitamin craze is a pretty gigantic scam for the most part. B12 did give me some increased energy so I like it.

You're kinda contradicting yourself.

 

[02gixxersix]

You're kinda contradicting yourself.

Yeah kinda but like I said vitamins aren't really necessary if you eat a balanced diet, but how many people are actually eating a properly balanced diet?