Yo i just ate 3 of them fatning things right before bed what do you guys eat if you crave somthing instead of shit like i just ate? i watch what i eat all day then i just loose it sometimes...
3 peanut butter cups isnt that bad bro. Peanut butter and chocolate is a good source of calories if you're bulking. I usually buy a huge bag of them, but presidents choice brand and pig out if I just want a boost of cals. Dont be so hard on yourself.
If your cutting up on the other hand, than bad boy!
Yo i just ate 3 of them fatning things right before bed what do you guys eat if you crave somthing instead of shit like i just ate? i watch what i eat all day then i just loose it sometimes...
Shit son! relax man, you will not be able to be the definition of perfection just because your on some shit. If anything you may have needed to eat something to give your body some fuel! Everyone will cheat their diet every now and then. Don't beat yourself over it. Just don't make a habbit of it!