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I can't ever sleep! help


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I can't ever sleep! help within the Anabolic Steroids category.

Excerpt: I have always been somewhat of a night person, but lately its been ridiculous. I am screwing myself over cause I am not getting enough sleep. I am a college student who has class and works part time every day, then goes to the gym. I don't mean to sound like a drug addict but lately I been taking a xanax a day, smoke a blunt, and drink a beer just to hopefully fall asleep. I tried that tonight, and its 5:30 and I'm still awake, and have a full day of shit to do tomorrow. Please help me,

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  1. #1
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    I can't ever sleep! help

    I have always been somewhat of a night person, but lately its been ridiculous. I am screwing myself over cause I am not getting enough sleep. I am a college student who has class and works part time every day, then goes to the gym. I don't mean to sound like a drug addict but lately I been taking a xanax a day, smoke a blunt, and drink a beer just to hopefully fall asleep. I tried that tonight, and its 5:30 and I'm still awake, and have a full day of shit to do tomorrow. Please help me, or tell me how I can help myself.

  2. #2
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    Unisom
    L-Theanine
    melatonin
    Kava Kava

  3. #3
    Amateur Bodybuilder plug1's Avatar
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    Dont drink the beer it'll wake you up rather than put you to sleep. alchohol is a stimulant and its sedative quilities only happen after a right good drink.

  4. #4
    Elite Bodybuilder jstrong20's Avatar
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    Originally posted by plug1
    Dont drink the beer it'll wake you up rather than put you to sleep. alchohol is a stimulant and its sedative quilities only happen after a right good drink.
    Really, thats strange. Alcohol always seems to make me tired. But instead of drinking beer I kept a bottle of 151 and would drink 2 or 3 shots everyonce in awhile when I couldn't sleep.

  5. #5
    Amateur Bodybuilder plug1's Avatar
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    In small amounts it will wake you up.. it depends on what and how much you are drinking I suppose.

  6. #6
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    alcohol is NOT a stimulant. It is a depressant.

  7. #7
    Da Pope Zyglamail's Avatar
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    Try 5-HTP and inositol
    Before asking me why a post was moved or deleted please read the Elite Fitness TOS

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  8. #8
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    A would say that 5-HTP and melatonin would be the best stack. If that don't work buy NightQuill™. Allthough NightQuill™ is definatly not a thing you wanna do all the time. Only use it when you really need it.

  9. #9
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    alcohol is NOT a stimulant. It is a depressant.
    Correct. However, it must be noted that alcohol can and will inhibit deep level, restful sleep.

    Rightblow, nock off the drugs - your screwing yourself with more than just lack of sleep. You'll probably feel like shit and go nuts for a couple of weeks, especially if your in the habit of using xanax. From my own experience, melatonin 20 minutes from the time you wish to sleep (and make sure you get your ass settled in bed in that 20 minutes) for a few days or a few weeks should reset your sleep cycle.

  10. #10
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    Originally posted by jstrong20


    Really, thats strange. Alcohol always seems to make me tired. But instead of drinking beer I kept a bottle of 151 and would drink 2 or 3 shots everyonce in awhile when I couldn't sleep.
    beer will usually put you to sleep but it also prvents you from entering R.E.M sleep which is where you will feel the most rested.

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