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I canít sleep at all


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about I canít sleep at all within the Anabolic Steroids category.

Excerpt: When you lay in bed, and just cant sleep, do you still recover? I slept until 2 am, and since then (5am now) im wide awake. I feel kinda tired but just cant fall asleep, its been like that the last few days; i only get 4 to 5 hours of sleep a day, but i lay in bed far more hours trying to sleep. Do i still recover while just laying in bed being awake to a certain good degree actually?

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  1. #1
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    I canít sleep at all

    When you lay in bed, and just cant sleep, do you still recover?
    I slept until 2 am, and since then (5am now) im wide awake. I feel kinda tired but just cant fall asleep, its been like that the last few days; i only get 4 to 5 hours of sleep a day, but i lay in bed far more hours trying to sleep.
    Do i still recover while just laying in bed being awake to a certain good degree actually?

  2. #2
    Moderator dylangemelli's Avatar
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    Re: I canít sleep at all

    sleep is extremely important for growth and recovery and a lack of sleep will certainly hinder that

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: I canít sleep at all

    Quote Quote posted by adolfmusket View Post
    When you lay in bed, and just cant sleep, do you still recover?
    I slept until 2 am, and since then (5am now) im wide awake. I feel kinda tired but just cant fall asleep, its been like that the last few days; i only get 4 to 5 hours of sleep a day, but i lay in bed far more hours trying to sleep.
    Do i still recover while just laying in bed being awake to a certain good degree actually?
    The key part is not the time - it's the rest and the quality. So if you feel rested and recover well then 5 is enough.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: I canít sleep at all

    that type of rest is okay but you need to reach a step 3 or 4 deep sleep to hit that recovery phase of repair

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  5. #5
    Chairman Member P0N's Avatar
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    Re: I canít sleep at all

    You definitely need proper sleep to recover properly. I deal with occasional bouts of insomnia too, and it's not great.

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