How to train on cycle

[alexanderrussel]

[FONT=&quot]How does everyone here train while on cycle? I'm 31 now. I haven't been on cycle since I was 25 years old. It seems like my recovery is about the same as it was then but I'm not sure. [/FONT]
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[FONT=&quot]My workouts average 20-24 sets depending on muscle group and/or muscles trained. This week I bumped up my chest and back workouts to 28 sets each (Wed and Thurs). [/FONT]
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[FONT=&quot]I started back with some low rope pulleys to warm up, followed by bent over bar rows, one arm dumbell rows, and deadlifts. I felt strong and had a great pump. I finished up with some light lat pulldowns, one arm machine rows, and reverse grip pulldowns. By the end of the workout I had lost my pump and felt a little flat.[/FONT]
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[FONT=&quot]I responded much better to 28 sets during my chest workout. Should I follow this high volume protocol for another week to see how I respond or ditch it for my normal training volume?[/FONT]

 

[dylangemelli]

You train the same. You should always be as intense


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[P0N]

I train intensely off and on cycle. My recovery time and gains are of course greatly accelerated on cycle though.

 

[SteveMobsterG]

I'm the same. I don't train differently.

 

[stevesmi]

you don't want to get into the habit of training too different on steroids vs. off

then you will only want to workout on cycle lol

 

[JayMC]

For me just a little more volume. But intensity is the same.


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[RickRock13]

Train the same on cycle and off.