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bigthrower
New member
I snatched 130kg and jerked 165kg at 126kg,
I then started training and did 142.5 kg and 187.5kg at 107.7kg (in the old 108kg class!)
I did Squat bench deadlift all raw in a meet; 320,210,300kg at 109.8kg in the 110kg class in powerlifting,
and did 330, 230, and 305 at 118kg in the 125kg class in powerlifting
I recently did my first clean and jerk in five or six years, 170kg, first snatch 120kg so even at 39 there's neural paterns and residual strength.
Squat 200kg for 5x5, bench 180kg for 5x5, no Dls, all other lifts 10-12-15 reps for BB'ing, cardio 1 hour a day 6 days a week.
Bodyweight 103kgs, BF12%
why am I telling you this, my first clean was 70kg and first snatch 50kg at 87kg many years ago. so young guys, train hard, and use gear sparingl
Had about six cycles a long time ago,
I then started training and did 142.5 kg and 187.5kg at 107.7kg (in the old 108kg class!)
I did Squat bench deadlift all raw in a meet; 320,210,300kg at 109.8kg in the 110kg class in powerlifting,
and did 330, 230, and 305 at 118kg in the 125kg class in powerlifting
I recently did my first clean and jerk in five or six years, 170kg, first snatch 120kg so even at 39 there's neural paterns and residual strength.
Squat 200kg for 5x5, bench 180kg for 5x5, no Dls, all other lifts 10-12-15 reps for BB'ing, cardio 1 hour a day 6 days a week.
Bodyweight 103kgs, BF12%
why am I telling you this, my first clean was 70kg and first snatch 50kg at 87kg many years ago. so young guys, train hard, and use gear sparingl
Had about six cycles a long time ago,
