Once or twice a week is good....
GEORGE SPELLWIN'S ANNOUNCEMENTS

Excerpt: I'm going to be running a Deca durabolin cycle and I want to do 300 mg a week my question is how often can I get away from injecting it is it true that you can inject it once every week and you don't have to do it twice a week? If so instead of doing half that dosage twice a week what I just do the entire 300 mg once a week
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Once or twice a week is good....
Twice a week is just fine!
I go with twice a week as it seems to keep blood levels more stable