gorillahung
New member
When you hit that last week and dehydrate yourself and cut back on sodium, how much does that really help? I'm trying to get a feel for what I'd look like on stage if I prep right. Does losing water weight help abs? That's my weak spot. I know when I had a colonoscopy recently that the prep for that really made my stomach look better. Has anyone used laxatives as part of their contest prep? It sure made my stomach look flatter from losing all the matter inside my bowels but it was not a pleasant experience. It also caused a lot of fluid loss.