how many series per body part do you do?

[nexus7]

WHEN YOU'RE ON A.S.

 

[Horny]

sorry I don't know what a series is. Do you mean excercises? sets?

 

[nexus7]

ok sorry perhaps it wasn't clear...

any number of reps make 1 series.

any nb of series for a given exercise make 1 set.

 

[BTL]

Depends, usually between 3 and 5.

 

[BONZ^]

Can't answer, depends on the body part.

 

[ironbarbarian]

DEPENDS FOR THE BODY PART, FOR BIG BODYPARTS SUCH AS CHEST I DO 12 SETS, FOR ARMS 8.

 

[guards]

chest,back,shoulders=12 sets each
biceps,tripeps,=10 sets each
forearms=8 sets
legs=14 sets
abs=4 sets eod

hope it helps

 

[bbigman2000]

You guys are hardcore, I do 4 sets of bench press to failure and 4 sets of flyes to failure and I'm toasted, you cant be training intensely enough.

 

[nexus7]

You guys are hardcore, I do 4 sets of bench press to failure and 4 sets of flyes to failure and I'm toasted, you cant be training intensely enough.

bbigman, the length of the workout depends often on your resistance to pain, fast twitch/slow twitch ratio in your muscles, motivation, type of exercises you do...

I was just trying to see who did what -

 

[nexus7]

chest,back,shoulders=12 sets each
biceps,tripeps,=10 sets each
forearms=8 sets
legs=14 sets
abs=4 sets eod

hope it helps

Guards: holy cow dude!! if you do 12 sets - how many series in your sets and how many reps in those series???
you must be a monster!!! or are the 'sets' actually 'series'?