how many days Training in cycle ? 3 days it's ok

[ukrainest]

how many days Training in cycle ?

now am stating 3 days hardworkout it's ok ? or i need more

 

[kieran a]

I train 4 days in a row then 4 off. Not got much of a choice as inwork 4 on 4 off. Sometimes o get the odd day in my 4 off.

 

[stevesmi]

if you polled most guys out there the answer would be 4 times per week

 

[muskate]

I would say 4-5 days per week is optimal for most people. When you starting training 6-7 days per week, most people will over train unless they can devote a lot of time to their rest and recovery.

Everytime you train, you elevate muscle protein synthesis. If you train 4-5 days per week, you elevate muscle protein synthesis much more then 3 days per week.

I think 4-5 days per week is that sweet spot.

 

[Zinergy]

4 for me.

The more you train the more cortisol. So you need to find the balance that works for you.

 

[MasonicBodybuilder]

Nothing wrong with 3 days if you go hard. The classic push/pull/legs routine will be just fine.