x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

how many days Training in cycle ? 3 days it's ok


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about how many days Training in cycle ? 3 days it's ok within the Anabolic Steroids category.

Excerpt: how many days Training in cycle ? now am stating 3 days hardworkout :D it's ok ? or i need more

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    All Natural
    Join Date
    Mar 2017
    Posts
    48
    Rep Power
    0

    Exclamation how many days Training in cycle ? 3 days it's ok

    how many days Training in cycle ?

    now am stating 3 days hardworkout it's ok ? or i need more

  2. #2
    Good Broly
    Join Date
    Aug 2009
    Posts
    168
    Rep Power
    0

    Re: how many days Training in cycle ? 3 days it's ok

    I train 4 days in a row then 4 off. Not got much of a choice as inwork 4 on 4 off. Sometimes o get the odd day in my 4 off.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    36,123
    Rep Power
    122772

    Re: how many days Training in cycle ? 3 days it's ok

    if you polled most guys out there the answer would be 4 times per week
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupon for juvepharma HGH
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Muscle Pimp muskate's Avatar
    Join Date
    Apr 2016
    Posts
    9,408
    Rep Power
    523

    Re: how many days Training in cycle ? 3 days it's ok

    I would say 4-5 days per week is optimal for most people. When you starting training 6-7 days per week, most people will over train unless they can devote a lot of time to their rest and recovery.

    Everytime you train, you elevate muscle protein synthesis. If you train 4-5 days per week, you elevate muscle protein synthesis much more then 3 days per week.

    I think 4-5 days per week is that sweet spot.

  5. #5
    Pro Bodybuilder Zinergy's Avatar
    Join Date
    Aug 2011
    Posts
    937
    Rep Power
    35

    Re: how many days Training in cycle ? 3 days it's ok

    4 for me.

    The more you train the more cortisol. So you need to find the balance that works for you.

  6. #6
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    7,422
    Rep Power
    57

    Re: how many days Training in cycle ? 3 days it's ok

    Nothing wrong with 3 days if you go hard. The classic push/pull/legs routine will be just fine.



Similar Threads

  1. Replies: 11
    Last Post: 05-Nov-2004, 12:54 PM
  2. Best training split\# training days while bulking
    By jmg141 in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 22-May-2002, 11:50 PM
  3. Replies: 5
    Last Post: 26-Jan-2002, 12:11 AM
  4. my diet in the next 3 days - i need recommendations for that and training(next3 days)
    By blood_drinker in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 17-Jun-2001, 06:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •