N Never Enough New member Oct 18, 2001 #4 1/day 5 days/wk Mon: shoulders Tues: back Wed: off Thur: chest Fri: legs Sat: biceps,triceps,forearms abs whenever I feel like doing them
1/day 5 days/wk Mon: shoulders Tues: back Wed: off Thur: chest Fri: legs Sat: biceps,triceps,forearms abs whenever I feel like doing them
C Citruscide Guest Oct 18, 2001 #5 Push -- Pull 1 - Chest 2 - Back 3 - Legs 4 - Shoulders 5 - Arms Five days. C
V Victor Guest Oct 18, 2001 #6 5 days a week . monday - back thusday - chest wednesday - legs thursday - OFF friday - biceps and triceps saturday - shoulders and traps abs - 1-2 times a week Victor
5 days a week . monday - back thusday - chest wednesday - legs thursday - OFF friday - biceps and triceps saturday - shoulders and traps abs - 1-2 times a week Victor
T the_paradise_garage New member Oct 18, 2001 #7 3 days a week 1. Chest, Shoulders, Tris 2. Back, Bis, Abs 3. Quads, Hams, Calves rest of the week: eat, sleep and shit Gerardo *
3 days a week 1. Chest, Shoulders, Tris 2. Back, Bis, Abs 3. Quads, Hams, Calves rest of the week: eat, sleep and shit Gerardo *
T trial0r New member Oct 18, 2001 #8 5 days a week, 1 bp per day mon - chest tues - bis tris wed - off thur - shoulders (traps included) fri - legs sat - back sun - off i love doing arms in one day the pump is crazy
5 days a week, 1 bp per day mon - chest tues - bis tris wed - off thur - shoulders (traps included) fri - legs sat - back sun - off i love doing arms in one day the pump is crazy
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