how many body parts do you guys work out a day?

[spookk]

how many body parts do you guys work out a day?

 

[dal022]

2 body parts chest tris,back bi`s,legs & shoulders, rest repeat

 

[a creed]

2 and I constantly switch up workouts.

 

[hyp1]

2 and constantly mixing it up so my body doesn't get accustomed to training,and to keep my muscles in a constant state of shock to continue their growth.

 

[CremasterBlaster]

I think thats kind of an odd question......I do one per day with "other stuff" thrown in about every week to every other week....

Here is a typical Monday (chest day) workout:

Flat Bench- 2 warmup and 3 working sets
Incline bench- 3-4 sets
Decline bench 3-4 sets
Flat Dumbell Flyes 3-4 sets
Pec Deck Flyes
Dips

usually about halfway through I will mix in cable crunches (4 x 20), oblique crunches on the back ext bench, and hanging leg raises.......

I also do about 4-6 sets of standing bicep curls on chest day because my arms lag
I mix up triceps on back day (Tuesday) the same way and then work arms separately on Thurs......

 

[b_light]

2 and when gains slow/stop switch it up.

 

[talus29]

2 body parts .. Except on rare occassion where I mix it up where I can go from a total body workout to just one bodypart a day.

 

[ALIN]

how many body parts do you guys work out a day?

2-3 per day.

 

[lilj888]

id say 1 or 2, if u dont really count bicept/light forearms a 2 muscle workout, back/abs,and shoulders/light traps, but i do do chest/tricepts which i consider 2 major muscle workout.

 

[SLAYER69!]

mostly two.