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View Poll Results: how body parts a day?

Voters
52. You may not vote on this poll
  • 1

    16 30.77%
  • 2

    30 57.69%
  • 3

    3 5.77%
  • 4 or more

    3 5.77%

how many body parts do you guys work out a day?


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  1. #1
    Good Bro
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    how many body parts do you guys work out a day?

    how many body parts do you guys work out a day?

  2. #2
    Amateur Bodybuilder dal022's Avatar
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    Re: how many body parts do you guys work out a day?

    2 body parts chest tris,back bi`s,legs & shoulders, rest repeat

  3. #3
    Banned a creed's Avatar
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    Re: how many body parts do you guys work out a day?

    2 and I constantly switch up workouts.

  4. #4
    Elite Bodybuilder hyp1's Avatar
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    Re: how many body parts do you guys work out a day?

    2 and constantly mixing it up so my body doesn't get accustomed to training,and to keep my muscles in a constant state of shock to continue their growth.

  5. #5
    Amateur Bodybuilder CremasterBlaster's Avatar
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    Re: how many body parts do you guys work out a day?

    I think thats kind of an odd question......I do one per day with "other stuff" thrown in about every week to every other week....

    Here is a typical Monday (chest day) workout:

    Flat Bench- 2 warmup and 3 working sets
    Incline bench- 3-4 sets
    Decline bench 3-4 sets
    Flat Dumbell Flyes 3-4 sets
    Pec Deck Flyes
    Dips

    usually about halfway through I will mix in cable crunches (4 x 20), oblique crunches on the back ext bench, and hanging leg raises.......

    I also do about 4-6 sets of standing bicep curls on chest day because my arms lag
    I mix up triceps on back day (Tuesday) the same way and then work arms separately on Thurs......

  6. #6
    Good Broly
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    Re: how many body parts do you guys work out a day?

    2 body parts .. Except on rare occassion where I mix it up where I can go from a total body workout to just one bodypart a day.

  7. #7
    ALIN
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    Re: how many body parts do you guys work out a day?

    Quote Quote posted by spookk
    how many body parts do you guys work out a day?

    2-3 per day.

  8. #8
    Pro Bodybuilder lilj888's Avatar
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    Re: how many body parts do you guys work out a day?

    id say 1 or 2, if u dont really count bicept/light forearms a 2 muscle workout, back/abs,and shoulders/light traps, but i do do chest/tricepts which i consider 2 major muscle workout.

  9. #9
    Guru SLAYER69!'s Avatar
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    Re: how many body parts do you guys work out a day?

    mostly two.

  10. #10
    Executive Moderator hurricane's Avatar
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    Re: how many body parts do you guys work out a day?

    2 per workout usually unless im drained

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