how many body parts do you guys work out a day?

[hurricane]

2 per workout usually unless im drained

 

[mudbone5150]

I work one body part on leg, arm, and back days. Two body parts on chest and shoulder days.

I'm spent after doing legs and back. Arms I save for the last part of the week as they get a good workout anyway on chest and back days.

 

[goin on 4T]

Uh? So you guys don't do abbs? I would say three per day.
Back and Tri's + Abbs
Chest and Bi's + Abbs
Shoulders and Legs + Abbs
Day off is Cardio + Abbs!

 

[justchilling]

i like to do two a day. the only body parts i work out twice a week is traps and abs.

 

[billdance]

2 per day....

 

[KenBraggofCarroltonGA]

my current prog
mon chest-tris-abs
tues back-bi-forearm
wed off - but ususally go in for abs, stetching, sprints, jumprope, speedball
thurs - all legs
fri - shoulders-traps-abs

 

[trip h]

2 body parts chest tris,back bi`s,legs & shoulders, rest repeat

^ yup

 

[trip h]

yup

 

[folderslide]

2 body parts chest tris,back bi`s,legs & shoulders, rest repeat

legs and shoulders?! bet thats a beast of a session

 

[noodles]

My leg workout is too intense to even consider slipping another bodypart in (besides abs).
Wish I could though.